全馬 | 05:11:43 | 07:23/km | 第36馬| 官方成績 |
| 日期 | 2018-09-01 |
| 成績 | 05:11:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'12" | 01:05'00" |
| 00:33'48" (+02'36") |
| 00:41'52" (+10'40") | 01:29'42" (+24'42") |
| 00:47'50" (+16'38") |
| 00:56'17" (+25'05") | 01:48'38" (+43'38") |
| 00:52'21" (+21'09") |
|
日期: 2018-09-01 16:31 - 總爬升: 160 m - 地點: 苗栗體育館 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2506 Cal - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
最後8K剩80分鐘
但我棄賽了
感覺身體無法負荷
不敢強行繼續
賽後評分: ...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
42.20 km 
MIZUNO Wave Rider 16 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'00" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 05'53" | 00:25'07" |
| 5 | 06'05" | 00:31'12" |
| 6 | 06'30" | 00:37'42" |
| 7 | 06'00" | 00:43'42" |
| 8 | 06'33" | 00:50'15" |
| 9 | 07'27" | 00:57'42" |
| 10 | 07'18" | 01:05'00" |
| 11 | 06'51" | 01:11'51" |
| 12 | 08'27" | 01:20'18" |
| 13 | 10'38" | 01:30'56" |
| 14 | 07'56" | 01:38'52" |
| 15 | 08'00" | 01:46'52" |
| 16 | 09'11" | 01:56'03" |
| 17 | 08'55" | 02:04'58" |
| 18 | 11'24" | 02:16'22" |
| 19 | 08'52" | 02:25'14" |
| 20 | 09'28" | 02:34'42" |
| 21 | 10'51" | 02:45'33" |
| 22 | 09'39" | 02:55'12" |
| 23 | 12'41" | 03:07'53" |
| 24 | 10'58" | 03:18'51" |
| 25 | 12'08" | 03:30'59" |
| 26 | 10'02" | 03:41'01" |
| 27 | 10'34" | 03:51'35" |
| 28 | 11'52" | 04:03'27" |
| 29 | 10'09" | 04:13'36" |
| 30 | 09'44" | 04:23'20" |
| 31 | 09'41" | 04:33'01" |
| 32 | 09'52" | 04:42'53" |
| 33 | 11'05" | 04:53'58" |
| 33.5 | 35'32" | 05:11'42" |
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