10.2 km | 00:54:03 | 05:18/km日期: 2018-10-09 05:10 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'11" / 05'30" / 05'38" / 05'22" / 05'07" / 07'47" / 04'53" / 05'19" / 04'59" / 05'07" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'19") | 1000 / 1000 |
2 | | 05'30" (+00'38") | 1000 / 2000 |
3 | | 05'37" (+00'45") | 1000 / 3000 |
4 | | 05'22" (+00'30") | 1000 / 4000 |
5 | | 05'06" (+00'14") | 1000 / 5000 |
6 | | 05'01" (+00'09") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'19" (+00'27") | 1000 / 8000 |
9 | | 04'59" (+00'07") | 1000 / 9000 |
10 | | 05'06" (+00'14") | 1000 / 10000 |
11 | | 05'36" (+00'44") | 167 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 167.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'30" | 00:11'41" |
3 | 05'38" | 00:17'19" |
4 | 05'22" | 00:22'41" |
5 | 05'07" | 00:27'48" |
6 | 07'47" | 00:35'35" |
7 | 04'53" | 00:40'28" |
8 | 05'19" | 00:45'47" |
9 | 04'59" | 00:50'46" |
10 | 05'07" | 00:55'53" |
10.2 | 05'34" | 00:56'49" |