Jon De Leon (USA) 2018/02/25 訓練日誌

Jon De Leon (USA) 基隆
ID 208936

686 位追隨者

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Jon De Leon (USA)

全馬 | 05:07:30 | 07:17/km | 第43馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	05:07:30
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'42")

00:28'42"

00:58'23"

10 km

(00:58'23")

00:29'41" (+00'59")

15 km

(01:29'34")

00:31'11" (+02'29")

01:02'55" (+04'32")

20 km

(02:01'18")

00:31'44" (+03'02")

25 km

(02:35'33")

00:34'15" (+05'33")

01:10'34" (+12'11")

30 km

(03:11'52")

00:36'19" (+07'37")

35 km

(03:52'21")

00:40'29" (+11'47")

01:25'54" (+27'31")

40 km

(04:37'46")

00:45'25" (+16'43")

Finish

(05:07:30)

日期: 2018-02-25 06:20 - 地點: Kaohsiubg, Taiwan - 天氣: Hot - 卡路里: 3076 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

基隆

Jon De Leon (USA)

留言

基隆

Jon De Leon (USA)

留言

基隆

Jon De Leon (USA)

留言

基隆

Jon De Leon (USA)

留言

基隆

Jon De Leon (USA)

留言

賽前宣言: Will take part in the 42km

賽後評分: Nice Course and was a little hot so had to stop at all the water stops during the race.
給 4 星

2月累積里程 : 590.17 km

Adidas ADIZERO TEMPO BOOST 7 - Red/White/Blue 累積 : 117.2 km

GPX 上傳 | 6 years ago

Jon De Leon (USA) 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'03"	00:05'03"
2	05'39"	00:10'42"
3	05'52"	00:16'34"
4	05'37"	00:22'11"
5	06'31"	00:28'42"
6	05'36"	00:34'18"
7	05'40"	00:39'58"
8	06'47"	00:46'45"
9	05'54"	00:52'39"
10	05'44"	00:58'23"
11	05'51"	01:04'14"
12	05'23"	01:09'37"
13	06'27"	01:16'04"
14	07'32"	01:23'36"
15	05'58"	01:29'34"
16	07'01"	01:36'35"
17	06'10"	01:42'45"
18	06'10"	01:48'55"
19	06'41"	01:55'36"
20	05'42"	02:01'18"
21	06'41"	02:07'59"
22	06'13"	02:14'12"
23	06'12"	02:20'24"
24	09'06"	02:29'30"
25	06'03"	02:35'33"
26	07'38"	02:43'11"
27	05'50"	02:49'01"
28	06'27"	02:55'28"
29	09'32"	03:05'00"
30	06'52"	03:11'52"
31	06'34"	03:18'26"
32	10'01"	03:28'27"
33	06'52"	03:35'19"
34	07'45"	03:43'04"
35	09'17"	03:52'21"
36	08'03"	04:00'24"
37	10'29"	04:10'53"
38	08'04"	04:18'57"
39	10'06"	04:29'03"
40	08'43"	04:37'46"
41	07'52"	04:45'38"
42	08'57"	04:54'35"
43	07'33"	05:02'08"
43.9	17'04"	05:16'49"