10.0 km | 00:58:19 | 05:49/km日期: 2018-10-09 10:38 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'52" / 05'54" / 05'47" / 05'55" / 05'37" / 05'42" / 05'35" / 05'33" / 05'51" / 06'12" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 17'10" (+11'38") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 05'35" | 00:40'22" |
| 8 | 05'33" | 00:45'55" |
| 9 | 05'51" | 00:51'46" |
| 10 | 06'12" | 00:57'58" |
| 10.0 | 17'08" | 00:58'19" |
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