5.3 km | 00:29:42 | 05:35/km日期: 2018-10-09 18:56 - 平均心率: 167 - 卡路里: 397 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'17" / 05'03" / 05'43" / 05'45" / 05'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'07") | 400 / 400 |
| 2 | | 11'48" (+08'15") | 127 / 527 |
| 3 | | 03'34" (+00'01") | 400 / 927 |
| 4 | | 11'04" (+07'31") | 135 / 1062 |
| 5 | | 03'33" | 400 / 1462 |
| 6 | | 10'45" (+07'12") | 139 / 1601 |
| 7 | | 03'44" (+00'11") | 400 / 2001 |
| 8 | | 10'26" (+06'53") | 143 / 2145 |
| 9 | | 03'42" (+00'09") | 400 / 2545 |
| 10 | | 11'18" (+07'45") | 132 / 2678 |
| 11 | | 03'40" (+00'07") | 400 / 3078 |
| 12 | | 12'22" (+08'49") | 121 / 3199 |
| 13 | | 03'41" (+00'08") | 400 / 3599 |
| 14 | | 12'12" (+08'39") | 122 / 3722 |
| 15 | | 03'41" (+00'08") | 400 / 4122 |
| 16 | | 10'59" (+07'26") | 136 / 4258 |
| 17 | | 03'41" (+00'08") | 400 / 4658 |
| 18 | | 11'39" (+08'06") | 128 / 4787 |
| 19 | | 03'46" (+00'13") | 400 / 5187 |
| 20 | | 12'17" (+08'44") | 122 / 5309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'43" | 00:16'03" |
| 4 | 05'45" | 00:21'48" |
| 5 | 05'44" | 00:27'32" |
| 5.3 | 07'06" | 00:29'44" |
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