|  100.0 km | 13:35:06 | 08:09/km | 第16馬| 官方成績 | | 日期 | 2014-03-29 | | 成績 | 13:35:06 | | 總名次 | 11 / 43 | | 分組名次 | 10 / 37 | | 平均速度 | 08:09/km |
MC Jhuang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'45" (+20'30") | 01:30'24" (+27'50") | | 00:44'39" (+19'24") | | 00:49'03" (+23'48") | 01:24'00" (+21'26") | | 00:34'57" (+09'42") | | 00:34'57" (+09'42") | 01:15'08" (+12'34") | | 00:40'11" (+14'56") | | 00:45'25" (+20'10") | 01:23'22" (+20'48") | | 00:37'57" (+12'42") | | 00:36'51" (+11'36") | 01:14'20" (+11'46") | | 00:37'29" (+12'14") | | 00:44'17" (+19'02") | 01:18'27" (+15'53") | | 00:34'10" (+08'55") | | 00:40'38" (+15'23") | 01:21'51" (+19'17") | | 00:41'13" (+15'58") | | 00:43'05" (+17'50") | 01:14'48" (+12'14") | | 00:31'43" (+06'28") | | 00:34'12" (+08'57") | 01:50'02" (+47'28") | | 01:15'50" (+50'35") | | 00:25'15" | 01:02'34" | | 00:37'19" (+12'04") | |
日期: 2014-03-29 04:52 - 總爬升: 1247 m - 地點: 翠峰-太魯閣 - 天氣: 晴 - 卡路里: 6210 Cal - 溫度: 14°C - 濕度: 92%  新北市MC Jhuang  新北市MC Jhuang  初超馬100k完賽 - 13:35:06
賽前我一直在想我究竟能完賽嗎？100k是不是有點太逞強了，不過不去試試怎麼自己的能耐在哪呢？
今天一大早坐接駁車上翠峰，五點不到就出發了，前14k是超痛苦的上坡，一直上升到海拔3200m的武嶺，我都快冷死了...，接著就是永無止盡的下坡，不過偶爾還是出現個小上坡來弄你一下！能在中橫太魯閣路段跑步，真的會令人心曠神怡，不過也僅限前半段有心情去欣賞，後半段就一直在盤算還有幾k，一直有種被關門的恐懼感壓在心頭...，最後一直在倒數剩下的里程，並一直告訴自己一定辦的到的，而回到終點時我以為我跟平常跑全馬一樣，只是開心一下而已，但沒想到過終點的那瞬間我突然千思百緒湧上心頭，我坐在休息區激動的久久不能自己...
如果說跑全馬是場耐力的考驗，那超馬就是在考驗你的心智，考驗你有多想完賽的心情，不用與人競爭，甚至每個跑友都是你並肩作戰互相砥礪的戰友！
不過跑超馬真的真的太累了，是個折磨人卻又很想再嘗試看看的運動，這只是個開始，我會再繼續努力往我的極限邁進的！
Ps. 全程一直戴著公司發的安全帽，頭都快燒起來了！ 賽前宣言: 希望能完賽 3月累積里程 : 328.36 km  ASICS TARTHER JAPAN SP 累積 : 1427.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 09'14" | 00:18'02" | | 3 | 09'29" | 00:27'31" | | 4 | 10'00" | 00:37'31" | | 5 | 08'14" | 00:45'45" | | 6 | 08'44" | 00:54'29" | | 7 | 07'59" | 01:02'28" | | 8 | 08'11" | 01:10'39" | | 9 | 08'54" | 01:19'33" | | 10 | 10'51" | 01:30'24" | | 11 | 10'47" | 01:41'11" | | 12 | 10'49" | 01:52'00" | | 13 | 10'42" | 02:02'42" | | 14 | 08'09" | 02:10'51" | | 15 | 08'36" | 02:19'27" | | 16 | 08'43" | 02:28'10" | | 17 | 06'52" | 02:35'02" | | 18 | 06'32" | 02:41'34" | | 19 | 06'19" | 02:47'53" | | 20 | 06'31" | 02:54'24" | | 21 | 06'15" | 03:00'39" | | 22 | 06'34" | 03:07'13" | | 23 | 06'40" | 03:13'53" | | 24 | 08'44" | 03:22'37" | | 25 | 06'44" | 03:29'21" | | 26 | 07'02" | 03:36'23" | | 27 | 07'15" | 03:43'38" | | 28 | 07'20" | 03:50'58" | | 29 | 07'51" | 03:58'49" | | 30 | 10'43" | 04:09'32" | | 31 | 09'03" | 04:18'35" | | 32 | 09'55" | 04:28'30" | | 33 | 13'45" | 04:42'15" | | 34 | 05'30" | 04:47'45" | | 35 | 07'12" | 04:54'57" | | 36 | 07'26" | 05:02'23" | | 37 | 08'29" | 05:10'52" | | 38 | 07'25" | 05:18'17" | | 39 | 07'16" | 05:25'33" | | 40 | 07'21" | 05:32'54" | | 41 | 06'45" | 05:39'39" | | 42 | 06'34" | 05:46'13" | | 43 | 07'50" | 05:54'03" | | 44 | 07'15" | 06:01'18" | | 45 | 08'27" | 06:09'45" | | 46 | 06'54" | 06:16'39" | | 47 | 07'05" | 06:23'44" | | 48 | 07'37" | 06:31'21" | | 49 | 07'55" | 06:39'16" | | 50 | 07'58" | 06:47'14" | | 51 | 06'42" | 06:53'56" | | 52 | 07'37" | 07:01'33" | | 53 | 06'58" | 07:08'31" | | 54 | 16'10" | 07:24'41" | | 55 | 06'50" | 07:31'31" | | 56 | 06'18" | 07:37'49" | | 57 | 06'24" | 07:44'13" | | 58 | 06'29" | 07:50'42" | | 59 | 08'29" | 07:59'11" | | 60 | 06'30" | 08:05'41" | | 61 | 06'51" | 08:12'32" | | 62 | 06'53" | 08:19'25" | | 63 | 06'59" | 08:26'24" | | 64 | 07'40" | 08:34'04" | | 65 | 12'15" | 08:46'19" | | 66 | 07'13" | 08:53'32" | | 67 | 07'35" | 09:01'07" | | 68 | 08'09" | 09:09'16" | | 69 | 10'03" | 09:19'19" | | 70 | 08'13" | 09:27'32" | | 71 | 06'51" | 09:34'23" | | 72 | 10'25" | 09:44'48" | | 73 | 08'24" | 09:53'12" | | 74 | 07'30" | 10:00'42" | | 75 | 09'55" | 10:10'37" | | 76 | 03'35" | 10:14'12" | | 77 | 06'44" | 10:20'56" | | 78 | 05'35" | 10:26'31" | | 79 | 08'51" | 10:35'22" | | 80 | 06'58" | 10:42'20" | | 81 | 16'59" | 10:59'19" | | 82 | 00'04" | 10:59'23" | | 83 | 05'06" | 11:04'29" | | 84 | 06'28" | 11:10'57" | | 85 | 05'35" | 11:16'32" | | 86 | 38'37" | 11:55'09" | | 87 | 00'05" | 11:55'14" | | 88 | 37'06" | 12:32'20" | | 89 | 00'01" | 12:32'21" | | 90 | 00'01" | 12:32'22" | | 91 | 00'02" | 12:32'24" | | 92 | 01'12" | 12:33'36" | | 93 | 08'20" | 12:41'56" | | 94 | 08'01" | 12:49'57" | | 95 | 07'40" | 12:57'37" | | 96 | 11'32" | 13:09'09" | | 97 | 02'24" | 13:11'33" | | 98 | 08'29" | 13:20'02" | | 99 | 09'08" | 13:29'10" | | 99.7 | 08'29" | 13:34'56" |
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