28.5 km | 02:22:58 | 05:00/km日期: 2018-10-10 16:31 - 平均心率: 152 - 卡路里: 1582 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 05'38" / 05'24" / 05'16" / 05'12" / 05'10" / 05'10" / 05'00" / 04'58" / 04'56" / 04'53" / 05'03" / 04'50" / 04'50" / 04'49" / 04'49" / 04'53" / 04'54" / 04'56" / 04'55" / 04'57" / 04'56" / 05'16" / 04'57" / 04'55" / 04'57" / 04'57" / 04'55" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 1000 / 13000 |
| 14 | | 04'49" (+00'01") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'53" (+00'05") | 1000 / 16000 |
| 17 | | 04'53" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'07") | 1000 / 18000 |
| 19 | | 04'55" (+00'07") | 1000 / 19000 |
| 20 | | 04'56" (+00'08") | 1000 / 20000 |
| 21 | | 04'55" (+00'07") | 1000 / 21000 |
| 22 | | 05'15" (+00'27") | 1000 / 22000 |
| 23 | | 04'56" (+00'08") | 1000 / 23000 |
| 24 | | 04'55" (+00'07") | 1000 / 24000 |
| 25 | | 04'57" (+00'09") | 1000 / 25000 |
| 26 | | 04'56" (+00'08") | 1000 / 26000 |
| 27 | | 04'55" (+00'07") | 1000 / 27000 |
| 28 | | 04'55" (+00'07") | 1000 / 28000 |
| 29 | | 05'01" (+00'13") | 516 / 28516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 351.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 05'10" | 00:26'40" |
| 6 | 05'10" | 00:31'50" |
| 7 | 05'00" | 00:36'50" |
| 8 | 04'58" | 00:41'48" |
| 9 | 04'56" | 00:46'44" |
| 10 | 04'53" | 00:51'37" |
| 11 | 05'03" | 00:56'40" |
| 12 | 04'50" | 01:01'30" |
| 13 | 04'50" | 01:06'20" |
| 14 | 04'49" | 01:11'09" |
| 15 | 04'49" | 01:15'58" |
| 16 | 04'53" | 01:20'51" |
| 17 | 04'54" | 01:25'45" |
| 18 | 04'56" | 01:30'41" |
| 19 | 04'55" | 01:35'36" |
| 20 | 04'57" | 01:40'33" |
| 21 | 04'56" | 01:45'29" |
| 22 | 05'16" | 01:50'45" |
| 23 | 04'57" | 01:55'42" |
| 24 | 04'55" | 02:00'37" |
| 25 | 04'57" | 02:05'34" |
| 26 | 04'57" | 02:10'31" |
| 27 | 04'55" | 02:15'26" |
| 28 | 04'56" | 02:20'22" |
| 28.5 | 05'01" | 02:22'58" |
留言 
展開計圈分析
