10.9 km | 01:00:09 | 05:30/km日期: 2018-10-10 18:02 - 總爬升: 264 m - 平均心率: 150 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'33" / 05'11" / 05'18" / 05'25" / 05'26" / 05'43" / 05'36" / 05'39" / 05'38" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 932 / 10932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 147.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'25" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'43" | 00:32'36" |
| 7 | 05'36" | 00:38'12" |
| 8 | 05'39" | 00:43'51" |
| 9 | 05'38" | 00:49'29" |
| 10 | 05'33" | 00:55'02" |
| 10.9 | 05'29" | 01:00'09" |
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