11.1 km | 01:26:48 | 07:50/km日期: 2018-10-13 06:42 - 平均心率: 125 - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'27" / 06'32" / 12'15" / 07'57" / 06'19" / 12'23" / 07'24" / 10'12" / 07'56" / 04'39" / 04'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'06") | 414 / 414 |
| 2 | | 04'51" (+00'45") | 367 / 782 |
| 3 | | 06'22" (+02'16") | 416 / 1199 |
| 4 | | 18'30" (+14'24") | 77 / 1276 |
| 5 | | 04'06" | 341 / 1617 |
| 6 | | 15'49" (+11'43") | 95 / 1713 |
| 7 | | 07'15" (+03'09") | 428 / 2142 |
| 8 | | 04'43" (+00'37") | 371 / 2513 |
| 9 | | 41'05" (+36'59") | 178 / 2692 |
| 10 | | 07'02" (+02'56") | 427 / 3119 |
| 11 | | 07'05" (+02'59") | 425 / 3545 |
| 12 | | 07'07" (+03'01") | 425 / 3970 |
| 13 | | 06'52" (+02'46") | 429 / 4400 |
| 14 | | 06'44" (+02'38") | 422 / 4823 |
| 15 | | 16'38" (+12'32") | 558 / 5382 |
| 16 | | 07'09" (+03'03") | 428 / 5810 |
| 17 | | 07'55" (+03'49") | 427 / 6237 |
| 18 | | 07'22" (+03'16") | 424 / 6661 |
| 19 | | 07'13" (+03'07") | 433 / 7094 |
| 20 | | 08'08" (+04'02") | 443 / 7538 |
| 21 | | 16'20" (+12'14") | 501 / 8040 |
| 22 | | 04'55" (+00'49") | 1000 / 9040 |
| 23 | | 04'44" (+00'38") | 1000 / 10040 |
| 24 | | 04'20" (+00'14") | 1000 / 11040 |
| 25 | | 04'28" (+00'22") | 32 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 172.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 12'15" | 00:25'14" |
| 4 | 07'57" | 00:33'11" |
| 5 | 06'19" | 00:39'30" |
| 6 | 12'23" | 00:51'53" |
| 7 | 07'24" | 00:59'17" |
| 8 | 10'12" | 01:09'29" |
| 9 | 07'56" | 01:17'25" |
| 10 | 04'39" | 01:22'04" |
| 11 | 04'28" | 01:26'32" |
| 11.1 | 03'40" | 01:26'48" |
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