21.2 km | 02:06:34 | 05:57/km日期: 2018-10-13 15:58 - 平均心率: 145 - 卡路里: 1171 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'32" / 06'29" / 06'18" / 06'00" / 06'07" / 06'20" / 06'07" / 06'11" / 06'07" / 06'01" / 05'53" / 06'28" / 06'00" / 05'46" / 05'44" / 05'41" / 05'32" / 06'16" / 05'34" / 05'08" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'25") | 1000 / 1000 |
| 2 | | 06'28" (+01'21") | 1000 / 2000 |
| 3 | | 06'18" (+01'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+01'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'59") | 1000 / 7000 |
| 8 | | 06'10" (+01'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'59") | 1000 / 9000 |
| 10 | | 06'01" (+00'54") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 06'28" (+01'21") | 1000 / 12000 |
| 13 | | 05'59" (+00'52") | 1000 / 13000 |
| 14 | | 05'45" (+00'38") | 1000 / 14000 |
| 15 | | 05'44" (+00'37") | 1000 / 15000 |
| 16 | | 05'40" (+00'33") | 1000 / 16000 |
| 17 | | 05'31" (+00'24") | 1000 / 17000 |
| 18 | | 06'15" (+01'08") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'15" (+00'08") | 1000 / 21000 |
| 22 | | 05'04" | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 06'20" | 00:37'46" |
| 7 | 06'07" | 00:43'53" |
| 8 | 06'11" | 00:50'04" |
| 9 | 06'07" | 00:56'11" |
| 10 | 06'01" | 01:02'12" |
| 11 | 05'53" | 01:08'05" |
| 12 | 06'28" | 01:14'33" |
| 13 | 06'00" | 01:20'33" |
| 14 | 05'46" | 01:26'19" |
| 15 | 05'44" | 01:32'03" |
| 16 | 05'41" | 01:37'44" |
| 17 | 05'32" | 01:43'16" |
| 18 | 06'16" | 01:49'32" |
| 19 | 05'34" | 01:55'06" |
| 20 | 05'08" | 02:00'14" |
| 21 | 05'16" | 02:05'30" |
| 21.2 | 05'02" | 02:06'36" |
展開計圈分析
留言 
