12.1 km | 00:58:32 | 04:51/km日期: 2014-04-01 16:46 - 地點: 海東國小 - 天氣: 涼 - 卡路里: 836 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'51" / 04'35" / 04'34" / 04'32" / 04'25" / 05'36" / 05'04" / 04'41" / 04'35" / 04'36" / 05'38" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 1010 / 1010 |
| 2 | | 04'37" (+00'14") | 999 / 2009 |
| 3 | | 04'33" (+00'10") | 1007 / 3017 |
| 4 | | 04'32" (+00'09") | 998 / 4015 |
| 5 | | 04'23" | 1011 / 5027 |
| 6 | | 05'37" (+01'14") | 990 / 6018 |
| 7 | | 05'04" (+00'41") | 1012 / 7030 |
| 8 | | 04'40" (+00'17") | 1000 / 8031 |
| 9 | | 04'34" (+00'11") | 1009 / 9040 |
| 10 | | 04'34" (+00'11") | 1003 / 10043 |
| 11 | | 05'40" (+01'17") | 997 / 11040 |
| 12 | | 05'07" (+00'44") | 1002 / 12043 |
16時下班跑步流汗 ，5k補給一下，再重新碉歩12公里完成本日練跑。
4月累積里程 : 187.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'34" | 00:14'00" |
| 4 | 04'32" | 00:18'32" |
| 5 | 04'25" | 00:22'57" |
| 6 | 05'36" | 00:28'33" |
| 7 | 05'04" | 00:33'37" |
| 8 | 04'41" | 00:38'18" |
| 9 | 04'35" | 00:42'53" |
| 10 | 04'36" | 00:47'29" |
| 11 | 05'38" | 00:53'07" |
| 12 | 05'07" | 00:58'14" |
| 12.1 | 05'16" | 00:58'32" |
展開計圈分析
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