30.9 km | 02:38:04 | 05:07/km日期: 2018-10-13 17:28 - 地點: 高應大 - 天氣: 嘟賀 - 平均心率: 136 - 卡路里: 1655 Cal - 總步數: 25552 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'42" / 05'33" / 05'31" / 05'28" / 05'21" / 05'09" / 05'29" / 05'06" / 05'09" / 05'00" / 04'55" / 04'54" / 04'50" / 04'45" / 05'00" / 05'06" / 05'06" / 04'56" / 04'56" / 05'03" / 05'03" / 05'06" / 05'09" / 05'03" / 04'58" / 05'01" / 05'06" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'53") | 1006 / 1006 | 175 / 100 |
| 2 | | 05'32" (+00'45") | 1000 / 2007 | 176 / 102 |
| 3 | | 05'31" (+00'44") | 1008 / 3015 | 174 / 103 |
| 4 | | 05'26" (+00'39") | 1006 / 4021 | 175 / 104 |
| 5 | | 05'19" (+00'32") | 1006 / 5027 | 177 / 105 |
| 6 | | 05'07" (+00'20") | 1005 / 6032 | 180 / 108 |
| 7 | | 05'25" (+00'38") | 1000 / 7032 | 178 / 103 |
| 8 | | 05'06" (+00'19") | 1008 / 8041 | 181 / 107 |
| 9 | | 05'07" (+00'20") | 1006 / 9047 | 180 / 108 |
| 10 | | 04'57" (+00'10") | 1007 / 10055 | 182 / 110 |
| 11 | | 04'53" (+00'06") | 1003 / 11059 | 182 / 112 |
| 12 | | 04'53" (+00'06") | 1002 / 12061 | 184 / 111 |
| 13 | | 04'51" (+00'04") | 1006 / 13067 | 183 / 112 |
| 14 | | 04'47" | 1000 / 14068 | 182 / 113 |
| 15 | | 05'01" (+00'14") | 1004 / 15072 | 182 / 108 |
| 16 | | 05'05" (+00'18") | 1001 / 16074 | 181 / 108 |
| 17 | | 05'03" (+00'16") | 1008 / 17082 | 183 / 107 |
| 18 | | 04'55" (+00'08") | 1002 / 18085 | 183 / 110 |
| 19 | | 04'58" (+00'11") | 1000 / 19085 | 184 / 108 |
| 20 | | 05'03" (+00'16") | 1009 / 20095 | 182 / 108 |
| 21 | | 05'01" (+00'14") | 1005 / 21100 | 182 / 109 |
| 22 | | 05'05" (+00'18") | 1002 / 22103 | 181 / 108 |
| 23 | | 05'06" (+00'19") | 1007 / 23110 | 181 / 107 |
| 24 | | 05'02" (+00'15") | 1002 / 24113 | 182 / 109 |
| 25 | | 04'57" (+00'10") | 1002 / 25115 | 185 / 108 |
| 26 | | 05'02" (+00'15") | 1004 / 26119 | 183 / 108 |
| 27 | | 05'04" (+00'17") | 1004 / 27123 | 181 / 108 |
| 28 | | 05'01" (+00'14") | 454 / 27577 | 181 / 109 |
晚安夜跑
13.6K補水後從第8跑道～第1跑道8圈3.4K約17分忘記按錶手動更改。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
427.48 km 
好省拖 紫～3 累積 :
982.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'21" | 00:27'35" |
| 6 | 05'09" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 05'06" | 00:43'19" |
| 9 | 05'09" | 00:48'28" |
| 10 | 05'00" | 00:53'28" |
| 11 | 04'55" | 00:58'23" |
| 12 | 04'54" | 01:03'17" |
| 13 | 04'50" | 01:08'07" |
| 14 | 04'45" | 01:12'52" |
| 15 | 05'00" | 01:17'52" |
| 16 | 05'06" | 01:22'58" |
| 17 | 05'06" | 01:28'04" |
| 18 | 04'56" | 01:33'00" |
| 19 | 04'56" | 01:37'56" |
| 20 | 05'03" | 01:42'59" |
| 21 | 05'03" | 01:48'02" |
| 22 | 05'06" | 01:53'08" |
| 23 | 05'09" | 01:58'17" |
| 24 | 05'03" | 02:03'20" |
| 25 | 04'58" | 02:08'18" |
| 26 | 05'01" | 02:13'19" |
| 27 | 05'06" | 02:18'25" |
| 27.5 | 05'50" | 02:21'04" |
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