毛毛蟲老師 2018/10/14 訓練日誌

毛毛蟲老師屏東
ID 151243

96 位追隨者

< 上一篇

下一篇 >

毛毛蟲老師

全馬 | 04:31:19 | 06:25/km | 第13馬

2018 西螺媽祖太平媽祈福馬拉松

官方成績
日期	2018-10-14
成績	04:31:19
總名次	- / -
分組名次	- / -
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'39")

00:28'39" (+00'57")

00:56'21"

10 km

(00:56'21")

00:27'42"

15 km

(01:25'49")

00:29'28" (+01'46")

01:04'25" (+08'04")

20 km

(02:00'46")

00:34'57" (+07'15")

25 km

(02:34'13")

00:33'27" (+05'45")

01:12'42" (+16'21")

30 km

(03:13'28")

00:39'15" (+11'33")

35 km

(03:46'14")

00:32'46" (+05'04")

01:04'04" (+07'43")

40 km

(04:17'32")

00:31'18" (+03'36")

Finish

(04:31:19)

日期: 2018-10-14 05:30 - 地點: 西螺 - 天氣: 熱 - 卡路里: 877 Cal - 總步數: 43530 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'07" (+00'46")

1005 / 1005

174 / 93

05'40"

(11'49")

05'39" (+00'18")

1000 / 2005

178 / 98

05'37"

(17'26")

05'33" (+00'12")

1008 / 3014

180 / 99

05'37"

(23'03")

05'35" (+00'14")

1003 / 4018

178 / 99

05'36"

(28'39")

05'32" (+00'11")

1010 / 5028

179 / 100

展開計圈分析

05'39"

(34'18")

05'35" (+00'14")

1011 / 6040

173 / 103

05'25"

(39'43")

05'21"

1010 / 7050

177 / 104

05'28"

(45'11")

05'26" (+00'05")

1005 / 8056

178 / 102

05'33"

(50'44")

05'32" (+00'11")

1002 / 9058

178 / 101

05'50"

(56'34")

05'49" (+00'28")

1002 / 10061

165 / 103

05'37"

(01:02'11")

05'35" (+00'14")

1003 / 11064

175 / 101

05'43"

(01:07'54")

05'40" (+00'19")

1007 / 12072

175 / 100

06'00"

(01:13'54")

05'59" (+00'38")

1000 / 13072

163 / 101

06'06"

(01:20'00")

06'04" (+00'43")

1003 / 14076

172 / 95

06'05"

(01:26'05")

06'04" (+00'43")

1002 / 15078

172 / 95

06'09"

(01:32'14")

06'06" (+00'45")

1007 / 16086

171 / 95

06'15"

(01:38'29")

06'12" (+00'51")

1005 / 17092

153 / 104

06'08"

(01:44'37")

06'06" (+00'45")

1002 / 18095

171 / 95

06'07"

(01:50'44")

06'06" (+00'45")

1000 / 19096

170 / 95

10'22"

(02:01'06")

10'20" (+04'59")

1001 / 20097

101 / 95

06'23"

(02:07'29")

06'22" (+01'01")

1001 / 21099

170 / 92

06'21"

(02:13'50")

06'19" (+00'58")

1003 / 22103

170 / 92

06'56"

(02:20'46")

06'55" (+01'34")

1000 / 23103

142 / 101

07'18"

(02:28'04")

07'13" (+01'52")

1009 / 24113

152 / 90

06'33"

(02:34'37")

06'29" (+01'08")

1008 / 25121

171 / 89

10'22"

(02:44'59")

10'20" (+04'59")

1002 / 26123

84 / 113

06'58"

(02:51'57")

06'55" (+01'34")

1005 / 27129

161 / 89

06'14"

(02:58'11")

06'12" (+00'51")

1004 / 28134

173 / 92

09'05"

(03:07'16")

09'02" (+03'41")

1004 / 29139

117 / 93

06'33"

(03:13'49")

06'32" (+01'11")

1002 / 30141

173 / 88

07'36"

(03:21'25")

07'33" (+02'12")

1005 / 31147

138 / 95

05'46"

(03:27'11")

05'43" (+00'22")

1007 / 32154

179 / 97

05'52"

(03:33'03")

05'49" (+00'28")

1006 / 33160

175 / 97

07'32"

(03:40'35")

07'31" (+02'10")

1000 / 34161

130 / 101

06'01"

(03:46'36")

05'59" (+00'38")

1003 / 35164

175 / 95

05'54"

(03:52'30")

05'52" (+00'31")

1004 / 36169

177 / 96

07'19"

(03:59'49")

07'15" (+01'54")

1007 / 37176

135 / 101

06'02"

(04:05'51")

06'00" (+00'39")

1004 / 38181

177 / 93

05'53"

(04:11'44")

05'50" (+00'29")

1008 / 39189

177 / 96

06'12"

(04:17'56")

06'10" (+00'49")

1004 / 40193

164 / 98

05'51"

(04:23'47")

05'49" (+00'28")

1004 / 41198

174 / 98

05'42"

(04:29'29")

05'40" (+00'19")

1005 / 42203

167 / 105

賽後評分: 補給站沒有按照標準設置，有提供冰塊是可取之處。
給 2 星

10月累積里程 : 227.29 km

Mizuno Wave Rider 19 累積 : 579.0 km

MW Watch 上傳 | 6 years ago

懷文, 黃安萱和其他 5 人說推

留言

觀看另 2 則留言

黃智強毛老師最好紀錄是破4加分組1

2018-10-16 15:06 ·

毛毛蟲老師智強哥也記太清楚了吧（驚

2018-10-17 06:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'40"	00:11'49"
3	05'34"	00:17'23"
4	05'40"	00:23'03"
5	05'36"	00:28'39"
6	05'35"	00:34'14"
7	05'25"	00:39'39"
8	05'29"	00:45'08"
9	05'23"	00:50'31"
10	05'50"	00:56'21"
11	05'37"	01:01'58"
12	05'40"	01:07'38"
13	06'01"	01:13'39"
14	06'03"	01:19'42"
15	06'07"	01:25'49"
16	06'05"	01:31'54"
17	06'15"	01:38'09"
18	06'08"	01:44'17"
19	06'12"	01:50'29"
20	10'17"	02:00'46"
21	06'22"	02:07'08"
22	06'24"	02:13'32"
23	05'43"	02:19'15"
24	08'24"	02:27'39"
25	06'34"	02:34'13"
26	10'01"	02:44'14"
27	07'19"	02:51'33"
28	06'15"	02:57'48"
29	09'02"	03:06'50"
30	06'38"	03:13'28"
31	07'35"	03:21'03"
32	05'46"	03:26'49"
33	05'51"	03:32'40"
34	07'32"	03:40'12"
35	06'02"	03:46'14"
36	05'54"	03:52'08"
37	07'16"	03:59'24"
38	06'03"	04:05'27"
39	05'52"	04:11'19"
40	06'13"	04:17'32"
41	05'50"	04:23'22"
42	05'48"	04:29'10"
42.4	05'20"	04:31'19"