半馬 | 02:47:35 | 07:56/km | 第34半馬官方成績 |
日期 | 2018-10-14 |
成績 | 02:47:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'14" | 01:07'03" |
| 00:34'49" (+02'35") |
| 00:33'54" (+01'40") | 01:24'50" (+17'47") |
| 00:50'56" (+18'42") |
|
日期: 2018-10-14 07:30 - 總爬升: 491 m - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'31") | 1000 / 1000 |
2 | | 06'40" (+00'43") | 1000 / 2000 |
3 | | 06'14" (+00'17") | 1000 / 3000 |
4 | | 06'16" (+00'19") | 1000 / 4000 |
5 | | 06'34" (+00'37") | 1000 / 5000 |
6 | | 06'38" (+00'41") | 1000 / 6000 |
7 | | 06'39" (+00'42") | 1000 / 7000 |
8 | | 07'00" (+01'03") | 1000 / 8000 |
9 | | 07'10" (+01'13") | 1000 / 9000 |
10 | | 07'19" (+01'22") | 1000 / 10000 |
11 | | 07'52" (+01'55") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 06'16" (+00'19") | 1000 / 13000 |
14 | | 07'31" (+01'34") | 1000 / 14000 |
15 | | 06'14" (+00'17") | 1000 / 15000 |
16 | | 06'39" (+00'42") | 1000 / 16000 |
17 | | 08'15" (+02'18") | 1000 / 17000 |
18 | | 11'22" (+05'25") | 1000 / 18000 |
19 | | 10'10" (+04'13") | 1000 / 19000 |
20 | | 14'27" (+08'30") | 1000 / 20000 |
21 | | 08'32" (+02'35") | 1000 / 21000 |
22 | | 08'48" (+02'51") | 811 / 21811 |
07:30起跑真的太晚了,15K後開始抽筋,只好用走的!
賽後評分: 啤酒紅酒喝到飽,太晚起跑了,有幾個人上救護車去醫院了!
給 5 星 10月累積里程 : 159.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'41" | 00:13'09" |
3 | 06'14" | 00:19'23" |
4 | 06'17" | 00:25'40" |
5 | 06'34" | 00:32'14" |
6 | 06'39" | 00:38'53" |
7 | 06'39" | 00:45'32" |
8 | 07'01" | 00:52'33" |
9 | 07'10" | 00:59'43" |
10 | 07'20" | 01:07'03" |
11 | 07'53" | 01:14'56" |
12 | 05'57" | 01:20'53" |
13 | 06'17" | 01:27'10" |
14 | 07'33" | 01:34'43" |
15 | 06'14" | 01:40'57" |
16 | 06'40" | 01:47'37" |
17 | 08'15" | 01:55'52" |
18 | 11'23" | 02:07'15" |
19 | 10'10" | 02:17'25" |
20 | 14'28" | 02:31'53" |
21 | 08'32" | 02:40'25" |
21.8 | 08'48" | 02:47'34" |