全馬 | 05:09:23 | 07:19/km | 第22馬官方成績 |
日期 | 2018-10-14 |
成績 | 05:09:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'03" (+02'56") | 01:09'10" (+01'05") |
| 00:33'07" |
| 00:33'38" (+00'31") | 01:08'05" |
| 00:34'27" (+01'20") |
| 00:34'54" (+01'47") | 01:11'46" (+03'41") |
| 00:36'52" (+03'45") |
| 00:36'46" (+03'39") | 01:27'55" (+19'50") |
| 00:51'09" (+18'02") |
|
日期: 2018-10-14 06:00 - 總爬升: 337 m - 平均心率: 140 - 卡路里: 2873 Cal - 平均步頻: 161
太陽熱情,還好有微風吹拂,跑起來還不算太辛苦,補給優質,有吃好吃滿,賽後餐點非常豐富,除了路線比較單調,其他都很好 :)
賽前宣言: 價格佛心,聽說可以烤肉烤很久 @@
賽後評分: 補給很讚,志工熱情,賽後餐點更是多樣且豐富,除了路線比較單調,真的無可挑剔,不愧是大腳丫出品。
給 5 星 10月累積里程 : 251.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'56" | 00:15'36" |
3 | 06'32" | 00:22'08" |
4 | 06'43" | 00:28'51" |
5 | 07'12" | 00:36'03" |
6 | 06'37" | 00:42'40" |
7 | 06'28" | 00:49'08" |
8 | 06'19" | 00:55'27" |
9 | 07'16" | 01:02'43" |
10 | 06'27" | 01:09'10" |
11 | 06'48" | 01:15'58" |
12 | 06'41" | 01:22'39" |
13 | 07'30" | 01:30'09" |
14 | 06'28" | 01:36'37" |
15 | 06'11" | 01:42'48" |
16 | 07'38" | 01:50'26" |
17 | 06'00" | 01:56'26" |
18 | 07'48" | 02:04'14" |
19 | 06'51" | 02:11'05" |
20 | 06'10" | 02:17'15" |
21 | 06'30" | 02:23'45" |
22 | 07'37" | 02:31'22" |
23 | 06'44" | 02:38'06" |
24 | 07'46" | 02:45'52" |
25 | 06'17" | 02:52'09" |
26 | 08'22" | 03:00'31" |
27 | 06'20" | 03:06'51" |
28 | 08'14" | 03:15'05" |
29 | 06'32" | 03:21'37" |
30 | 07'24" | 03:29'01" |
31 | 06'35" | 03:35'36" |
32 | 08'16" | 03:43'52" |
33 | 07'05" | 03:50'57" |
34 | 08'19" | 03:59'16" |
35 | 06'31" | 04:05'47" |
36 | 11'46" | 04:17'33" |
37 | 10'58" | 04:28'31" |
38 | 12'09" | 04:40'40" |
39 | 07'37" | 04:48'17" |
40 | 08'39" | 04:56'56" |
41 | 06'48" | 05:03'44" |
42.0 | 05'53" | 05:09'23" |