21.6 km | 02:08:19 | 05:55/km日期: 2018-10-14 14:38 - 平均心率: 142 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'42" / 05'33" / 05'27" / 05'27" / 05'27" / 05'30" / 05'26" / 05'23" / 05'37" / 05'37" / 05'30" / 05'29" / 05'44" / 05'41" / 08'54" / 06'07" / 06'40" / 06'13" / 06'13" / 06'43" / 08'40" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'33") | 1000 / 15000 |
| 16 | | 06'06" (+00'44") | 1000 / 16000 |
| 17 | | 06'39" (+01'17") | 1000 / 17000 |
| 18 | | 06'13" (+00'51") | 1000 / 18000 |
| 19 | | 06'12" (+00'50") | 1000 / 19000 |
| 20 | | 06'42" (+01'20") | 1000 / 20000 |
| 21 | | 08'40" (+03'18") | 1000 / 21000 |
| 22 | | 06'39" (+01'17") | 638 / 21638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.52 km 
跟上來(綠) 母子鱷魚 累積 :
1108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 05'30" | 00:33'06" |
| 7 | 05'26" | 00:38'32" |
| 8 | 05'23" | 00:43'55" |
| 9 | 05'37" | 00:49'32" |
| 10 | 05'37" | 00:55'09" |
| 11 | 05'30" | 01:00'39" |
| 12 | 05'29" | 01:06'08" |
| 13 | 05'44" | 01:11'52" |
| 14 | 05'41" | 01:17'33" |
| 15 | 08'54" | 01:26'27" |
| 16 | 06'07" | 01:32'34" |
| 17 | 06'40" | 01:39'14" |
| 18 | 06'13" | 01:45'27" |
| 19 | 06'13" | 01:51'40" |
| 20 | 06'43" | 01:58'23" |
| 21 | 08'40" | 02:07'03" |
| 21.6 | 06'39" | 02:11'18" |
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