|  全馬 | 04:44:49 | 06:45/km | 第99馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 04:44:49 | | 總名次 | 133 / 599 | | 分組名次 | 124 / 538 | | 平均速度 | 06:45/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:55'34" | | 00:28'08" (+00'42") | | 00:27'47" (+00'21") | 00:59'52" (+04'18") | | 00:32'05" (+04'39") | | 00:33'36" (+06'10") | 01:12'43" (+17'09") | | 00:39'07" (+11'41") | | 00:39'46" (+12'20") | 01:19'19" (+23'45") | | 00:39'33" (+12'07") | |
日期: 2018-10-14 06:00 - 平均心率: 148 - 卡路里: 2438 Cal - 總步數: 49754 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+01'01") | 1004 / 1004 | 177 / 93 | | 2 | | 05'04" (+00'03") | 1009 / 2014 | 179 / 109 | | 3 | | 05'18" (+00'17") | 1001 / 3016 | 179 / 104 | | 4 | | 05'28" (+00'27") | 1007 / 4023 | 174 / 104 | | 5 | | 05'25" (+00'24") | 1002 / 5026 | 174 / 105 |
| 6 | | 05'22" (+00'21") | 1000 / 6026 | 173 / 106 | | 7 | | 05'01" | 1002 / 7029 | 176 / 112 | | 8 | | 05'05" (+00'04") | 1008 / 8037 | 175 / 111 | | 9 | | 07'01" (+02'00") | 1000 / 9038 | 175 / 80 | | 10 | | 05'33" (+00'32") | 1007 / 10045 | 177 / 101 | | 11 | | 05'29" (+00'28") | 1008 / 11054 | 172 / 105 | | 12 | | 05'19" (+00'18") | 1004 / 12058 | 170 / 109 | | 13 | | 05'21" (+00'20") | 1008 / 13066 | 171 / 108 | | 14 | | 06'05" (+01'04") | 1008 / 14075 | 177 / 92 | | 15 | | 05'21" (+00'20") | 1008 / 15084 | 172 / 108 | | 16 | | 07'13" (+02'12") | 1005 / 16090 | 162 / 85 | | 17 | | 05'42" (+00'41") | 1006 / 17096 | 170 / 102 | | 18 | | 06'32" (+01'31") | 1005 / 18101 | 172 / 88 | | 19 | | 06'04" (+01'03") | 1008 / 19110 | 168 / 97 | | 20 | | 06'20" (+01'19") | 1001 / 20111 | 165 / 95 | | 21 | | 06'46" (+01'45") | 1008 / 21119 | 177 / 83 | | 22 | | 07'25" (+02'24") | 1007 / 22127 | 168 / 79 | | 23 | | 06'39" (+01'38") | 1004 / 23131 | 180 / 83 | | 24 | | 06'44" (+01'43") | 1003 / 24134 | 170 / 86 | | 25 | | 05'47" (+00'46") | 1006 / 25140 | 169 / 101 | | 26 | | 08'42" (+03'41") | 1001 / 26141 | 171 / 67 | | 27 | | 06'05" (+01'04") | 1001 / 27143 | 168 / 97 | | 28 | | 06'39" (+01'38") | 1007 / 28150 | 164 / 91 | | 29 | | 08'07" (+03'06") | 1000 / 29151 | 186 / 65 | | 30 | | 09'28" (+04'27") | 1002 / 30154 | 178 / 59 | | 31 | | 07'34" (+02'33") | 1006 / 31160 | 181 / 72 | | 32 | | 06'22" (+01'21") | 1007 / 32167 | 168 / 93 | | 33 | | 09'58" (+04'57") | 1001 / 33169 | 156 / 64 | | 34 | | 09'14" (+04'13") | 1006 / 34175 | 176 / 61 | | 35 | | 06'34" (+01'33") | 1003 / 35179 | 174 / 87 | | 36 | | 08'56" (+03'55") | 1003 / 36183 | 190 / 58 | | 37 | | 06'23" (+01'22") | 1003 / 37186 | 173 / 89 | | 38 | | 06'21" (+01'20") | 1003 / 38190 | 166 / 94 | | 39 | | 09'07" (+04'06") | 1001 / 39191 | 179 / 61 | | 40 | | 08'28" (+03'27") | 1008 / 40200 | 169 / 69 | | 41 | | 08'48" (+03'47") | 1002 / 41203 | 196 / 57 | | 42 | | 07'17" (+02'16") | 1004 / 42207 | 183 / 74 |
賽前宣言: 賽後評分: 補給非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 205.03 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 269.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'04" | 00:11'07" | | 3 | 05'22" | 00:16'29" | | 4 | 05'28" | 00:21'57" | | 5 | 05'29" | 00:27'26" | | 6 | 05'23" | 00:32'49" | | 7 | 05'02" | 00:37'51" | | 8 | 05'05" | 00:42'56" | | 9 | 07'05" | 00:50'01" | | 10 | 05'33" | 00:55'34" | | 11 | 05'32" | 01:01'06" | | 12 | 05'19" | 01:06'25" | | 13 | 05'26" | 01:11'51" | | 14 | 06'06" | 01:17'57" | | 15 | 05'24" | 01:23'21" | | 16 | 07'16" | 01:30'37" | | 17 | 05'45" | 01:36'22" | | 18 | 06'37" | 01:42'59" | | 19 | 06'06" | 01:49'05" | | 20 | 06'21" | 01:55'26" | | 21 | 06'50" | 02:02'16" | | 22 | 07'02" | 02:09'18" | | 23 | 07'08" | 02:16'26" | | 24 | 06'46" | 02:23'12" | | 25 | 05'50" | 02:29'02" | | 26 | 08'42" | 02:37'44" | | 27 | 06'07" | 02:43'51" | | 28 | 06'04" | 02:49'55" | | 29 | 08'44" | 02:58'39" | | 30 | 09'30" | 03:08'09" | | 31 | 07'34" | 03:15'43" | | 32 | 06'29" | 03:22'12" | | 33 | 09'59" | 03:32'11" | | 34 | 09'14" | 03:41'25" | | 35 | 06'30" | 03:47'55" | | 36 | 08'56" | 03:56'51" | | 37 | 06'36" | 04:03'27" | | 38 | 06'22" | 04:09'49" | | 39 | 09'11" | 04:19'00" | | 40 | 08'28" | 04:27'28" | | 41 | 08'50" | 04:36'18" | | 42 | 07'21" | 04:43'39" | | 42.2 | 07'40" | 04:45'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
