21.1 km | 02:39:29 | 07:33/km日期: 2018-10-14 15:01 - 總爬升: 186 m - 平均心率: 140 - 卡路里: 1367 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 05'23" / 05'18" / 05'21" / 05'43" / 05'49" / 06'18" / 06'21" / 07'31" / 07'03" / 07'01" / 09'11" / 14'49" / 09'04" / 07'20" / 06'15" / 06'08" / 08'17" / 07'03" / 07'04" / 07'13" / 08'38" / 08'00" / 07'57" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 06'21" (+01'04") | 1000 / 7000 |
| 8 | | 07'31" (+02'14") | 1000 / 8000 |
| 9 | | 07'02" (+01'45") | 1000 / 9000 |
| 10 | | 07'01" (+01'44") | 1000 / 10000 |
| 11 | | 07'14" (+01'57") | 1000 / 11000 |
| 12 | | 08'38" (+03'21") | 1000 / 12000 |
| 13 | | 07'41" (+02'24") | 1000 / 13000 |
| 14 | | 07'19" (+02'02") | 1000 / 14000 |
| 15 | | 06'15" (+00'58") | 1000 / 15000 |
| 16 | | 06'08" (+00'51") | 1000 / 16000 |
| 17 | | 08'16" (+02'59") | 1000 / 17000 |
| 18 | | 07'02" (+01'45") | 1000 / 18000 |
| 19 | | 07'03" (+01'46") | 1000 / 19000 |
| 20 | | 07'12" (+01'55") | 1000 / 20000 |
| 21 | | 08'38" (+03'21") | 1000 / 21000 |
| 22 | | 08'00" (+02'43") | 1000 / 22000 |
| 23 | | 07'56" (+02'39") | 1000 / 23000 |
早上爬不起來，想說下午就來耐熱測試吧！沒想到昨天抽筋還在痛，慢慢的完成今天的半馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
301.91 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'43" | 00:21'45" |
| 5 | 05'49" | 00:27'34" |
| 6 | 06'18" | 00:33'52" |
| 7 | 06'21" | 00:40'13" |
| 8 | 07'31" | 00:47'44" |
| 9 | 07'03" | 00:54'47" |
| 10 | 07'01" | 01:01'48" |
| 11 | 09'11" | 01:10'59" |
| 12 | 14'49" | 01:25'48" |
| 13 | 09'04" | 01:34'52" |
| 14 | 07'20" | 01:42'12" |
| 15 | 06'15" | 01:48'27" |
| 16 | 06'08" | 01:54'35" |
| 17 | 08'17" | 02:02'52" |
| 18 | 07'03" | 02:09'55" |
| 19 | 07'04" | 02:16'59" |
| 20 | 07'13" | 02:24'12" |
| 21 | 08'38" | 02:32'50" |
| 22 | 08'00" | 02:40'50" |
| 23 | 07'57" | 02:48'47" |
| 23.0 | 06'04" | 02:48'58" |
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