|  246.0 km | 30:34:16 | 07:27/km | 第22馬| 官方成績 | | 日期 | 2014-03-27 | | 成績 | 30:34:16 | | 總名次 | 4 / 75 | | 分組名次 | 4 / 70 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" | 01:02'13" | | 00:32'03" (+01'53") | | 00:30'53" (+00'43") | 01:02'21" (+00'08") | | 00:31'28" (+01'18") | | 00:31'03" (+00'53") | 01:03'34" (+01'21") | | 00:32'31" (+02'21") | | 00:33'11" (+03'01") | 01:06'22" (+04'09") | | 00:33'11" (+03'01") | | 00:35'51" (+05'41") | 01:12'24" (+10'11") | | 00:36'33" (+06'23") | | 00:34'20" (+04'10") | 01:10'36" (+08'23") | | 00:36'16" (+06'06") | | 00:35'03" (+04'53") | 01:12'11" (+09'58") | | 00:37'08" (+06'58") | | 00:38'06" (+07'56") | 01:16'52" (+14'39") | | 00:38'46" (+08'36") | |
日期: 2014-03-27 06:00 - 總爬升: 785 m - 平均心率: 101 - 卡路里: 7130 Cal - 溫度: 23°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'23") | 1000 / 1000 | | 2 | | 05'50" | 1016 / 2017 | | 3 | | 05'52" (+00'02") | 1001 / 3018 | | 4 | | 06'06" (+00'16") | 1015 / 4033 | | 5 | | 06'07" (+00'17") | 1017 / 5051 |
| 6 | | 06'03" (+00'13") | 1005 / 6056 | | 7 | | 06'08" (+00'18") | 1010 / 7067 | | 8 | | 06'12" (+00'22") | 1015 / 8082 | | 9 | | 07'29" (+01'39") | 996 / 9079 | | 10 | | 06'09" (+00'19") | 996 / 10076 | | 11 | | 06'13" (+00'23") | 1009 / 11085 | | 12 | | 06'05" (+00'15") | 1001 / 12087 | | 13 | | 06'08" (+00'18") | 1009 / 13096 | | 14 | | 06'22" (+00'32") | 1010 / 14107 | | 15 | | 06'02" (+00'12") | 1009 / 15116 | | 16 | | 06'15" (+00'25") | 1006 / 16122 | | 17 | | 06'09" (+00'19") | 1017 / 17139 | | 18 | | 06'09" (+00'19") | 1017 / 18157 | | 19 | | 06'15" (+00'25") | 1001 / 19159 | | 20 | | 06'36" (+00'46") | 999 / 20158 | | 21 | | 06'14" (+00'24") | 1008 / 21166 | | 22 | | 06'22" (+00'32") | 1005 / 22172 | | 23 | | 06'01" (+00'11") | 998 / 23170 | | 24 | | 06'12" (+00'22") | 1019 / 24190 | | 25 | | 06'15" (+00'25") | 1001 / 25191 | | 26 | | 06'12" (+00'22") | 1004 / 26196 | | 27 | | 06'19" (+00'29") | 1001 / 27197 | | 28 | | 06'13" (+00'23") | 1011 / 28208 | | 29 | | 07'41" (+01'51") | 1008 / 29216 | | 30 | | 06'01" (+00'11") | 1005 / 30222 | | 31 | | 06'18" (+00'28") | 1010 / 31232 | | 32 | | 06'27" (+00'37") | 1010 / 32243 | | 33 | | 06'27" (+00'37") | 1017 / 33260 | | 34 | | 06'36" (+00'46") | 1014 / 34274 | | 35 | | 07'16" (+01'26") | 1006 / 35280 | | 36 | | 06'25" (+00'35") | 1002 / 36283 | | 37 | | 06'28" (+00'38") | 1002 / 37285 | | 38 | | 06'32" (+00'42") | 1003 / 38288 | | 39 | | 06'53" (+01'03") | 1010 / 39298 | | 40 | | 07'00" (+01'10") | 1002 / 40301 | | 41 | | 06'32" (+00'42") | 1010 / 41311 | | 42 | | 06'47" (+00'57") | 996 / 42308 | | 43 | | 06'37" (+00'47") | 1003 / 43311 | | 44 | | 07'37" (+01'47") | 1009 / 44321 | | 45 | | 10'26" (+04'36") | 1001 / 45322 | | 46 | | 07'42" (+01'52") | 1001 / 46324 | | 47 | | 06'19" (+00'29") | 1001 / 47326 | | 48 | | 06'37" (+00'47") | 1004 / 48330 | | 49 | | 07'10" (+01'20") | 995 / 49326 | | 50 | | 06'09" (+00'19") | 1002 / 50328 | | 51 | | 06'23" (+00'33") | 1005 / 51334 | | 52 | | 08'43" (+02'53") | 1002 / 52336 | | 53 | | 06'20" (+00'30") | 995 / 53332 | | 54 | | 06'58" (+01'08") | 1004 / 54336 | | 55 | | 06'09" (+00'19") | 994 / 55330 | | 56 | | 06'48" (+00'58") | 1012 / 56343 | | 57 | | 06'58" (+01'08") | 1000 / 57343 | | 58 | | 06'55" (+01'05") | 1005 / 58349 | | 59 | | 06'27" (+00'37") | 1014 / 59363 | | 60 | | 09'12" (+03'22") | 1013 / 60376 | | 61 | | 08'44" (+02'54") | 983 / 61360 | | 62 | | 06'15" (+00'25") | 1026 / 62387 | | 63 | | 06'50" (+01'00") | 998 / 63385 | | 64 | | 06'13" (+00'23") | 1020 / 64406 | | 65 | | 09'23" (+03'33") | 1025 / 65432 | | 66 | | 06'16" (+00'26") | 1002 / 66434 | | 67 | | 06'44" (+00'54") | 1005 / 67439 | | 68 | | 07'32" (+01'42") | 1008 / 68448 | | 69 | | 07'20" (+01'30") | 1001 / 69449 | | 70 | | 06'33" (+00'43") | 999 / 70449 | | 71 | | 09'26" (+03'36") | 1007 / 71456 | | 72 | | 07'37" (+01'47") | 998 / 72454 | | 73 | | 07'33" (+01'43") | 873 / 73327 | | 74 | | 06'05" (+00'15") | 1152 / 74480 | | 75 | | 07'55" (+02'05") | 1005 / 75486 | | 76 | | 07'38" (+01'48") | 999 / 76485 | | 77 | | 07'50" (+02'00") | 1003 / 77489 | | 78 | | 07'16" (+01'26") | 1006 / 78495 | | 79 | | 07'28" (+01'38") | 1004 / 79500 | | 80 | | 08'12" (+02'22") | 1002 / 80503 | | 81 | | 07'30" (+01'40") | 998 / 81502 | | 82 | | 07'06" (+01'16") | 1018 / 82520 | | 83 | | 05'33" | 311 / 82831 |
 嘉義Louis  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 467.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'49" | 00:12'03" | | 3 | 05'54" | 00:17'57" | | 4 | 06'09" | 00:24'06" | | 5 | 06'04" | 00:30'10" | | 6 | 06'06" | 00:36'16" | | 7 | 06'08" | 00:42'24" | | 8 | 06'10" | 00:48'34" | | 9 | 07'31" | 00:56'05" | | 10 | 06'08" | 01:02'13" | | 11 | 06'14" | 01:08'27" | | 12 | 06'06" | 01:14'33" | | 13 | 06'09" | 01:20'42" | | 14 | 06'21" | 01:27'03" | | 15 | 06'03" | 01:33'06" | | 16 | 06'17" | 01:39'23" | | 17 | 06'08" | 01:45'31" | | 18 | 06'08" | 01:51'39" | | 19 | 06'20" | 01:57'59" | | 20 | 06'35" | 02:04'34" | | 21 | 06'14" | 02:10'48" | | 22 | 06'21" | 02:17'09" | | 23 | 06'00" | 02:23'09" | | 24 | 06'18" | 02:29'27" | | 25 | 06'10" | 02:35'37" | | 26 | 06'15" | 02:41'52" | | 27 | 06'17" | 02:48'09" | | 28 | 06'16" | 02:54'25" | | 29 | 06'10" | 03:00'35" | | 30 | 07'33" | 03:08'08" | | 31 | 06'15" | 03:14'23" | | 32 | 06'30" | 03:20'53" | | 33 | 06'29" | 03:27'22" | | 34 | 06'34" | 03:33'56" | | 35 | 07'23" | 03:41'19" | | 36 | 06'17" | 03:47'36" | | 37 | 06'27" | 03:54'03" | | 38 | 06'36" | 04:00'39" | | 39 | 06'36" | 04:07'15" | | 40 | 07'15" | 04:14'30" | | 41 | 06'34" | 04:21'04" | | 42 | 06'39" | 04:27'43" | | 43 | 06'44" | 04:34'27" | | 44 | 07'39" | 04:42'06" | | 45 | 08'15" | 04:50'21" | | 46 | 10'07" | 05:00'28" | | 47 | 06'15" | 05:06'43" | | 48 | 06'27" | 05:13'10" | | 49 | 07'06" | 05:20'16" | | 50 | 06'38" | 05:26'54" | | 51 | 06'06" | 05:33'00" | | 52 | 08'36" | 05:41'36" | | 53 | 06'34" | 05:48'10" | | 54 | 06'27" | 05:54'37" | | 55 | 06'37" | 06:01'14" | | 56 | 06'15" | 06:07'29" | | 57 | 06'43" | 06:14'12" | | 58 | 07'44" | 06:21'56" | | 59 | 06'20" | 06:28'16" | | 60 | 09'14" | 06:37'30" | | 61 | 08'39" | 06:46'09" | | 62 | 07'38" | 06:53'47" | | 63 | 05'33" | 06:59'20" | | 64 | 07'06" | 07:06'26" | | 65 | 06'07" | 07:12'33" | | 66 | 08'48" | 07:21'21" | | 67 | 06'35" | 07:27'56" | | 68 | 06'59" | 07:34'55" | | 69 | 07'46" | 07:42'41" | | 70 | 07'00" | 07:49'41" | | 71 | 09'11" | 07:58'52" | | 72 | 07'21" | 08:06'13" | | 73 | 07'19" | 08:13'32" | | 74 | 07'31" | 08:21'03" | | 75 | 06'44" | 08:27'47" | | 76 | 07'09" | 08:34'56" | | 77 | 07'19" | 08:42'15" | | 78 | 07'52" | 08:50'07" | | 79 | 07'40" | 08:57'47" | | 80 | 08'46" | 09:06'33" | | 81 | 07'09" | 09:13'42" | | 82 | 06'48" | 09:20'30" | | 82.3 | 18'27" | 09:26'11" |
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