全馬 | 06:05:31 | 08:39/km | 第36馬官方成績 |
日期 | 2018-10-14 |
成績 | 06:05:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'32" (+03'59") | 01:13'05" |
| 00:34'33" |
| 00:39'57" (+05'24") | 01:21'34" (+08'29") |
| 00:41'37" (+07'04") |
| 00:46'34" (+12'01") | 01:34'02" (+20'57") |
| 00:47'28" (+12'55") |
| 00:51'13" (+16'40") | 01:44'05" (+31'00") |
| 00:52'52" (+18'19") |
|
日期: 2018-10-14 06:00 - 卡路里: 2544 Cal - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
賽前宣言: 加油
賽後評分: 跑不動只好一直喝,差點以為被關門,還好這是7hr歡樂馬。
給 4 星 10月累積里程 :
112.70 km Mizuno wave Emperor 3 累積 :
472.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 06'04" | 00:17'37" |
3 | 08'13" | 00:25'50" |
4 | 06'17" | 00:32'07" |
5 | 06'25" | 00:38'32" |
6 | 06'42" | 00:45'14" |
7 | 05'49" | 00:51'03" |
8 | 07'17" | 00:58'20" |
9 | 07'18" | 01:05'38" |
10 | 07'27" | 01:13'05" |
11 | 07'10" | 01:20'15" |
12 | 08'05" | 01:28'20" |
13 | 08'37" | 01:36'57" |
14 | 06'55" | 01:43'52" |
15 | 09'10" | 01:53'02" |
16 | 08'09" | 02:01'11" |
17 | 08'12" | 02:09'23" |
18 | 09'05" | 02:18'28" |
19 | 08'11" | 02:26'39" |
20 | 08'00" | 02:34'39" |
21 | 08'15" | 02:42'54" |
22 | 11'34" | 02:54'28" |
23 | 08'16" | 03:02'44" |
24 | 08'08" | 03:10'52" |
25 | 10'21" | 03:21'13" |
26 | 10'28" | 03:31'41" |
27 | 08'46" | 03:40'27" |
28 | 09'54" | 03:50'21" |
29 | 09'39" | 04:00'00" |
30 | 08'41" | 04:08'41" |
31 | 08'27" | 04:17'08" |
32 | 11'21" | 04:28'29" |
33 | 10'33" | 04:39'02" |
34 | 10'19" | 04:49'21" |
35 | 10'33" | 04:59'54" |
36 | 10'12" | 05:10'06" |
37 | 09'56" | 05:20'02" |
38 | 10'49" | 05:30'51" |
39 | 11'12" | 05:42'03" |
40 | 10'43" | 05:52'46" |
41 | 09'26" | 06:02'12" |
41.4 | 14'04" | 06:07'32" |