15.5 km | 01:32:39 | 05:58/km日期: 2018-10-02 10:48 - 總爬升: 322 m - 平均心率: 149 - 卡路里: 960 Cal
Pace: 06'14" / 05'29" / 05'21" / 05'58" / 05'31" / 05'40" / 06'34" / 07'22" / 07'37" / 06'11" / 06'06" / 06'12" / 05'26" / 04'48" / 05'15" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'58" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'40" | 00:34'13" |
| 7 | 06'34" | 00:40'47" |
| 8 | 07'22" | 00:48'09" |
| 9 | 07'37" | 00:55'46" |
| 10 | 06'11" | 01:01'57" |
| 11 | 06'06" | 01:08'03" |
| 12 | 06'12" | 01:14'15" |
| 13 | 05'26" | 01:19'41" |
| 14 | 04'48" | 01:24'29" |
| 15 | 05'15" | 01:29'44" |
| 15.5 | 05'39" | 01:32'39" |
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