43.5 km | 06:05:27 | 08:23/km日期: 2014-03-30 06:04 - 總爬升: 485 m - 卡路里: 2939 Cal
Pace: 06'01" / 06'59" / 06'30" / 06'51" / 07'49" / 07'51" / 08'40" / 06'10" / 07'10" / 06'19" / 05'30" / 05'21" / 05'50" / 06'20" / 07'50" / 07'29" / 07'51" / 07'50" / 08'20" / 07'20" / 07'49" / 12'51" / 09'40" / 09'20" / 08'20" / 09'20" / 10'50" / 07'10" / 08'19" / 08'01" / 09'09" / 08'01" / 09'39" / 10'50" / 08'31" / 10'20" / 09'10" / 11'20" / 08'50" / 06'50" / 06'50" / 07'30" / 07'49" / 14'41" / 07'48" /
3月累積里程 : 147.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'59" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'51" | 00:26'21" |
| 5 | 07'49" | 00:34'10" |
| 6 | 07'51" | 00:42'01" |
| 7 | 08'40" | 00:50'41" |
| 8 | 06'10" | 00:56'51" |
| 9 | 07'10" | 01:04'01" |
| 10 | 06'19" | 01:10'20" |
| 11 | 05'30" | 01:15'50" |
| 12 | 05'21" | 01:21'11" |
| 13 | 05'50" | 01:27'01" |
| 14 | 06'20" | 01:33'21" |
| 15 | 07'50" | 01:41'11" |
| 16 | 07'29" | 01:48'40" |
| 17 | 07'51" | 01:56'31" |
| 18 | 07'50" | 02:04'21" |
| 19 | 08'20" | 02:12'41" |
| 20 | 07'20" | 02:20'01" |
| 21 | 07'49" | 02:27'50" |
| 22 | 12'51" | 02:40'41" |
| 23 | 09'40" | 02:50'21" |
| 24 | 09'20" | 02:59'41" |
| 25 | 08'20" | 03:08'01" |
| 26 | 09'20" | 03:17'21" |
| 27 | 10'50" | 03:28'11" |
| 28 | 07'10" | 03:35'21" |
| 29 | 08'19" | 03:43'40" |
| 30 | 08'01" | 03:51'41" |
| 31 | 09'09" | 04:00'50" |
| 32 | 08'01" | 04:08'51" |
| 33 | 09'39" | 04:18'30" |
| 34 | 10'50" | 04:29'20" |
| 35 | 08'31" | 04:37'51" |
| 36 | 10'20" | 04:48'11" |
| 37 | 09'10" | 04:57'21" |
| 38 | 11'20" | 05:08'41" |
| 39 | 08'50" | 05:17'31" |
| 40 | 06'50" | 05:24'21" |
| 41 | 06'50" | 05:31'11" |
| 42 | 07'30" | 05:38'41" |
| 43 | 07'49" | 05:46'30" |
| 44 | 14'41" | 06:01'11" |
| 44.1 | 45'56" | 06:05'27" |
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