16.0 km | 01:25:41 | 05:20/km日期: 2018-10-18 05:59 - 地點: 竹22 - 平均心率: 162 - 卡路里: 1006 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'27" / 05'19" / 05'02" / 05'14" / 05'19" / 05'13" / 05'22" / 05'12" / 05'15" / 05'11" / 05'17" / 05'33" / 05'23" / 05'42" / 05'31" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'40") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'30" (+00'29") | 1000 / 16000 |
| 17 | | 04'39" | 37 / 16037 |
好喘！再破10KPB，感覺越來越沒有破PB的空間了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'02" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'22" | 00:36'56" |
| 8 | 05'12" | 00:42'08" |
| 9 | 05'15" | 00:47'23" |
| 10 | 05'11" | 00:52'34" |
| 11 | 05'17" | 00:57'51" |
| 12 | 05'33" | 01:03'24" |
| 13 | 05'23" | 01:08'47" |
| 14 | 05'42" | 01:14'29" |
| 15 | 05'31" | 01:20'00" |
| 16 | 05'31" | 01:25'31" |
| 16.0 | 04'28" | 01:25'41" |
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