8.0 km | 00:49:00 | 06:06/km日期: 2018-10-18 21:55 - 總爬升: 149 m - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'50" / 06'15" / 06'33" / 06'30" / 06'17" / 06'06" / 05'22" / 05'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'30" (+01'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'58" (+01'37") | 13 / 8013 |
10月累積里程 : 396.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'30" | 00:26'08" |
| 5 | 06'17" | 00:32'25" |
| 6 | 06'06" | 00:38'31" |
| 7 | 05'22" | 00:43'53" |
| 8 | 05'56" | 00:49'49" |
| 8.0 | 07'10" | 00:49'55" |
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