| 1.9 km + 90.0 km + 21.1 km | 05:23:43| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 05:23:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 07:39 - 總爬升: 402 m - 平均心率: 160 - 卡路里: 4859 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'46" (+18'17") | 800 / 800 | | 2 | | 20'38" (+19'09") | 800 / 1600 | | 3 | | 21'28" (+19'59") | 530 / 2130 | | 4 | | 08'33" (+07'04") | 518 / 2648 | | 5 | | 01'58" (+00'29") | 5000 / 7648 |
| 6 | | 01'47" (+00'18") | 5000 / 12648 | | 7 | | 01'46" (+00'17") | 5000 / 17648 | | 8 | | 01'52" (+00'23") | 5000 / 22648 | | 9 | | 01'54" (+00'25") | 5000 / 27648 | | 10 | | 02'01" (+00'32") | 5000 / 32648 | | 11 | | 01'54" (+00'25") | 5000 / 37648 | | 12 | | 01'44" (+00'15") | 5000 / 42648 | | 13 | | 02'04" (+00'35") | 5000 / 47648 | | 14 | | 01'38" (+00'09") | 5000 / 52648 | | 15 | | 01'42" (+00'13") | 5000 / 57648 | | 16 | | 01'54" (+00'25") | 5000 / 62648 | | 17 | | 01'29" | 5000 / 67648 | | 18 | | 01'37" (+00'08") | 5000 / 72648 | | 19 | | 01'30" (+00'01") | 5000 / 77648 | | 20 | | 01'38" (+00'09") | 5000 / 82648 | | 21 | | 01'36" (+00'07") | 5000 / 87648 | | 22 | | 01'41" (+00'12") | 4528 / 92176 | | 23 | | 08'45" (+07'16") | 385 / 92561 | | 24 | | 05'11" (+03'42") | 1000 / 93561 | | 25 | | 05'17" (+03'48") | 1000 / 94561 | | 26 | | 05'30" (+04'01") | 1000 / 95561 | | 27 | | 05'07" (+03'38") | 1000 / 96561 | | 28 | | 05'21" (+03'52") | 1000 / 97561 | | 29 | | 05'44" (+04'15") | 1000 / 98561 | | 30 | | 05'24" (+03'55") | 1000 / 99561 | | 31 | | 05'52" (+04'23") | 1000 / 100561 | | 32 | | 05'21" (+03'52") | 1000 / 101561 | | 33 | | 05'36" (+04'07") | 1000 / 102561 | | 34 | | 05'12" (+03'43") | 1000 / 103561 | | 35 | | 05'18" (+03'49") | 1000 / 104561 | | 36 | | 05'13" (+03'44") | 1000 / 105561 | | 37 | | 05'43" (+04'14") | 1000 / 106561 | | 38 | | 05'31" (+04'02") | 1000 / 107561 | | 39 | | 06'01" (+04'32") | 1000 / 108561 | | 40 | | 05'27" (+03'58") | 1000 / 109561 | | 41 | | 05'45" (+04'16") | 1000 / 110561 | | 42 | | 05'19" (+03'50") | 1000 / 111561 | | 43 | | 05'30" (+04'01") | 1000 / 112561 |
賽前宣言: go 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 81.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'53" | 00:19'53" | | 2 | 21'11" | 00:41'04" | | 3 | 07'59" | 00:49'03" | | 4 | 01'53" | 00:50'56" | | 5 | 01'43" | 00:52'39" | | 6 | 01'50" | 00:54'29" | | 7 | 01'57" | 00:56'26" | | 8 | 02'16" | 00:58'42" | | 9 | 01'47" | 01:00'29" | | 10 | 01'50" | 01:02'19" | | 11 | 01'52" | 01:04'11" | | 12 | 01'45" | 01:05'56" | | 13 | 01'38" | 01:07'34" | | 14 | 01'39" | 01:09'13" | | 15 | 01'45" | 01:10'58" | | 16 | 01'57" | 01:12'55" | | 17 | 01'38" | 01:14'33" | | 18 | 02'16" | 01:16'49" | | 19 | 02'04" | 01:18'53" | | 20 | 01'57" | 01:20'50" | | 21 | 01'39" | 01:22'29" | | 22 | 01'41" | 01:24'10" | | 23 | 01'33" | 01:25'43" | | 24 | 02'02" | 01:27'45" | | 25 | 01'30" | 01:29'15" | | 26 | 01'57" | 01:31'12" | | 27 | 02'13" | 01:33'25" | | 28 | 02'06" | 01:35'31" | | 29 | 02'08" | 01:37'39" | | 30 | 02'40" | 01:40'19" | | 31 | 02'04" | 01:42'23" | | 32 | 01'34" | 01:43'57" | | 33 | 01'25" | 01:45'22" | | 34 | 01'43" | 01:47'05" | | 35 | 02'28" | 01:49'33" | | 36 | 01'56" | 01:51'29" | | 37 | 01'36" | 01:53'05" | | 38 | 02'01" | 01:55'06" | | 39 | 01'40" | 01:56'46" | | 40 | 02'00" | 01:58'46" | | 41 | 01'39" | 02:00'25" | | 42 | 01'36" | 02:02'01" | | 43 | 01'49" | 02:03'50" | | 44 | 01'46" | 02:05'36" | | 45 | 01'46" | 02:07'22" | | 46 | 01'58" | 02:09'20" | | 47 | 03'05" | 02:12'25" | | 48 | 01'46" | 02:14'11" | | 49 | 01'37" | 02:15'48" | | 50 | 01'23" | 02:17'11" | | 51 | 01'28" | 02:18'39" | | 52 | 01'42" | 02:20'21" | | 53 | 01'58" | 02:22'19" | | 54 | 01'49" | 02:24'08" | | 55 | 01'29" | 02:25'37" | | 56 | 01'42" | 02:27'19" | | 57 | 01'30" | 02:28'49" | | 58 | 02'03" | 02:30'52" | | 59 | 01'42" | 02:32'34" | | 60 | 01'26" | 02:34'00" | | 61 | 02'02" | 02:36'02" | | 62 | 02'22" | 02:38'24" | | 63 | 02'07" | 02:40'31" | | 64 | 01'29" | 02:42'00" | | 65 | 01'09" | 02:43'09" | | 66 | 01'31" | 02:44'40" | | 67 | 01'35" | 02:46'15" | | 68 | 01'26" | 02:47'41" | | 69 | 01'28" | 02:49'09" | | 70 | 02'09" | 02:51'18" | | 71 | 01'20" | 02:52'38" | | 72 | 01'39" | 02:54'17" | | 73 | 01'46" | 02:56'03" | | 74 | 01'42" | 02:57'45" | | 75 | 01'24" | 02:59'09" | | 76 | 01'19" | 03:00'28" | | 77 | 01'17" | 03:01'45" | | 78 | 01'45" | 03:03'30" | | 79 | 01'26" | 03:04'56" | | 80 | 01'37" | 03:06'33" | | 81 | 01'40" | 03:08'13" | | 82 | 01'48" | 03:10'01" | | 83 | 01'45" | 03:11'46" | | 84 | 01'43" | 03:13'29" | | 85 | 01'35" | 03:15'04" | | 86 | 01'41" | 03:16'45" | | 87 | 01'28" | 03:18'13" | | 88 | 01'29" | 03:19'42" | | 89 | 01'28" | 03:21'10" | | 90 | 01'44" | 03:22'54" | | 91 | 01'24" | 03:24'18" | | 92 | 01'57" | 03:26'15" | | 93 | 06'11" | 03:32'26" | | 94 | 05'15" | 03:37'41" | | 95 | 05'38" | 03:43'19" | | 96 | 05'07" | 03:48'26" | | 97 | 05'18" | 03:53'44" | | 98 | 05'39" | 03:59'23" | | 99 | 05'25" | 04:04'48" | | 100 | 05'51" | 04:10'39" | | 101 | 05'23" | 04:16'02" | | 102 | 05'40" | 04:21'42" | | 103 | 05'14" | 04:26'56" | | 104 | 05'22" | 04:32'18" | | 105 | 05'09" | 04:37'27" | | 106 | 05'41" | 04:43'08" | | 107 | 05'23" | 04:48'31" | | 108 | 06'07" | 04:54'38" | | 109 | 05'25" | 05:00'03" | | 110 | 05'49" | 05:05'52" | | 111 | 05'20" | 05:11'12" | | 112 | 05'26" | 05:16'38" | | 113 | 05'35" | 05:22'13" | | 113.3 | 05'51" | 05:23'44" |
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