|  恭喜完成了初半馬 半馬 | 02:13:10 | 06:18/km | 第1半馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 02:13:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" | 00:58'17" | | 00:29'47" (+01'17") | | 00:32'05" (+03'35") | 01:06'11" (+07'54") | | 00:34'06" (+05'36") | |
日期: 2018-10-21 06:30 - 總爬升: 341 m - 平均心率: 134 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+05'07") | 5000 / 5000 | | 2 | | 05'57" (+05'22") | 5000 / 10000 | | 3 | | 06'25" (+05'50") | 5000 / 15000 | | 4 | | 06'49" (+06'14") | 5000 / 20000 | | 5 | | 14'42" (+14'07") | 5000 / 25000 |
| 6 | | 02'44" (+02'09") | 5000 / 30000 | | 7 | | 00'44" (+00'09") | 5000 / 35000 | | 8 | | 00'35" | 5000 / 40000 | | 9 | | 00'39" (+00'04") | 5000 / 45000 | | 10 | | 00'38" (+00'03") | 5000 / 50000 | | 11 | | 00'38" (+00'03") | 5000 / 55000 | | 12 | | 01'05" (+00'30") | 5000 / 60000 | | 13 | | 08'42" (+08'07") | 5000 / 65000 | | 14 | | 02'31" (+01'56") | 5000 / 70000 |
賽後評分: 太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 162.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'24" | 00:11'06" | | 3 | 05'34" | 00:16'40" | | 4 | 05'58" | 00:22'38" | | 5 | 05'52" | 00:28'30" | | 6 | 06'16" | 00:34'46" | | 7 | 05'39" | 00:40'25" | | 8 | 05'51" | 00:46'16" | | 9 | 06'04" | 00:52'20" | | 10 | 05'57" | 00:58'17" | | 11 | 06'27" | 01:04'44" | | 12 | 06'07" | 01:10'51" | | 13 | 06'38" | 01:17'29" | | 14 | 06'30" | 01:23'59" | | 15 | 06'23" | 01:30'22" | | 16 | 06'55" | 01:37'17" | | 17 | 06'32" | 01:43'49" | | 18 | 06'58" | 01:50'47" | | 19 | 06'59" | 01:57'46" | | 20 | 06'42" | 02:04'28" | | 21 | 06'26" | 02:10'54" | | 22 | 55'33" | 03:06'27" | | 23 | 05'27" | 03:11'54" | | 24 | 04'45" | 03:16'39" | | 25 | 01'24" | 03:18'03" | | 26 | 01'07" | 03:19'10" | | 27 | 01'40" | 03:20'50" | | 28 | 01'37" | 03:22'27" | | 29 | 01'07" | 03:23'34" | | 30 | 08'10" | 03:31'44" | | 31 | 01'15" | 03:32'59" | | 32 | 00'42" | 03:33'41" | | 33 | 00'38" | 03:34'19" | | 34 | 00'35" | 03:34'54" | | 35 | 00'35" | 03:35'29" | | 36 | 00'35" | 03:36'04" | | 37 | 00'36" | 03:36'40" | | 38 | 00'35" | 03:37'15" | | 39 | 00'36" | 03:37'51" | | 40 | 00'37" | 03:38'28" | | 41 | 00'38" | 03:39'06" | | 42 | 00'39" | 03:39'45" | | 43 | 00'40" | 03:40'25" | | 44 | 00'42" | 03:41'07" | | 45 | 00'38" | 03:41'45" | | 46 | 00'42" | 03:42'27" | | 47 | 00'40" | 03:43'07" | | 48 | 00'37" | 03:43'44" | | 49 | 00'37" | 03:44'21" | | 50 | 00'37" | 03:44'58" | | 51 | 00'38" | 03:45'36" | | 52 | 00'39" | 03:46'15" | | 53 | 00'39" | 03:46'54" | | 54 | 00'38" | 03:47'32" | | 55 | 00'38" | 03:48'10" | | 56 | 00'42" | 03:48'52" | | 57 | 00'41" | 03:49'33" | | 58 | 00'39" | 03:50'12" | | 59 | 00'39" | 03:50'51" | | 60 | 03'48" | 03:54'39" | | 61 | 00'18" | 03:54'57" | | 62 | 02'51" | 03:57'48" | | 63 | 02'27" | 04:00'15" | | 64 | 03'17" | 04:03'32" | | 65 | 33'38" | 04:37'10" | | 66 | 02'31" | 04:39'41" | | 67 | 02'35" | 04:42'16" | | 68 | 02'21" | 04:44'37" | | 69 | 02'10" | 04:46'47" | | 70 | 03'00" | 04:49'47" | | 71 | 02'39" | 04:52'26" | | 72 | 04'20" | 04:56'46" | | 73 | 15'54" | 05:12'40" | | 74 | 85'04" | 06:37'44" | | 74.1 | 125'24" | 06:48'52" |
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