10.2 km | 01:05:09 | 06:22/km日期: 2018-10-24 05:05 - 平均心率: 142 - 卡路里: 384 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'44" / 06'36" / 06'32" / 06'06" / 06'12" / 06'12" / 06'19" / 06'12" / 06'01" / 06'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
361.96 km 
MIZUNO WAVE RIDER 22 累積 :
1105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'36" | 00:14'20" |
| 3 | 06'32" | 00:20'52" |
| 4 | 06'06" | 00:26'58" |
| 5 | 06'12" | 00:33'10" |
| 6 | 06'12" | 00:39'22" |
| 7 | 06'19" | 00:45'41" |
| 8 | 06'12" | 00:51'53" |
| 9 | 06'01" | 00:57'54" |
| 10 | 06'15" | 01:04'09" |
| 10.2 | 06'44" | 01:05'34" |
展開計圈分析
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