4.5 km | 00:24:40 | 05:31/km日期: 2018-10-24 09:37 - 平均心率: 158 - 卡路里: 274 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 05'03" / 05'35" / 04'41" / 06'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'21") | 265 / 265 |
| 2 | | 06'57" (+03'22") | 146 / 411 |
| 3 | | 04'05" (+00'30") | 258 / 670 |
| 4 | | 08'07" (+04'32") | 125 / 795 |
| 5 | | 04'16" (+00'41") | 237 / 1033 |
| 6 | | 07'33" (+03'58") | 134 / 1168 |
| 7 | | 03'58" (+00'23") | 255 / 1423 |
| 8 | | 08'12" (+04'37") | 126 / 1550 |
| 9 | | 03'53" (+00'18") | 260 / 1811 |
| 10 | | 08'36" (+05'01") | 117 / 1928 |
| 11 | | 04'16" (+00'41") | 237 / 2165 |
| 12 | | 07'37" (+04'02") | 134 / 2299 |
| 13 | | 03'35" | 280 / 2580 |
| 14 | | 07'10" (+03'35") | 140 / 2720 |
| 15 | | 03'37" (+00'02") | 289 / 3010 |
| 16 | | 08'41" (+05'06") | 116 / 3127 |
| 17 | | 04'14" (+00'39") | 242 / 3369 |
| 18 | | 11'10" (+07'35") | 91 / 3461 |
| 19 | | 04'18" (+00'43") | 234 / 3696 |
| 20 | | 11'09" (+07'34") | 95 / 3791 |
| 21 | | 04'41" (+01'06") | 215 / 4007 |
| 22 | | 12'33" (+08'58") | 82 / 4089 |
| 23 | | 03'47" (+00'12") | 273 / 4363 |
| 24 | | 10'08" (+06'33") | 102 / 4466 |
| 25 | | 10'48" (+07'13") | 4 / 4470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'35" | 00:10'38" |
| 3 | 04'41" | 00:15'19" |
| 4 | 06'11" | 00:21'30" |
| 4.5 | 06'50" | 00:24'43" |
展開計圈分析
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