30.0 km | 03:06:29 | 06:12/km日期: 2018-10-27 06:14 - 平均心率: 173 - 卡路里: 2306 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 07'59" / 06'10" / 06'12" / 06'34" / 06'20" / 06'14" / 07'02" / 06'13" / 19'12" / 06'00" / 06'15" / 06'15" / 05'59" / 14'46" / 06'13" / 06'10" / 25'35" / 06'21" / 20'57" / 00'02" / 03'21" / 05'56" / 05'53" / 12'58" / 06'04" / 11'29" / 13'14" / 06'38" / 11'33" / 1213'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 06'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'05") | 1000 / 13000 |
| 14 | | 06'18" (+00'25") | 1000 / 14000 |
| 15 | | 06'13" (+00'20") | 1000 / 15000 |
| 16 | | 06'09" (+00'16") | 1000 / 16000 |
| 17 | | 06'28" (+00'35") | 1000 / 17000 |
| 18 | | 06'20" (+00'27") | 1000 / 18000 |
| 19 | | 06'07" (+00'14") | 1000 / 19000 |
| 20 | | 06'10" (+00'17") | 1000 / 20000 |
| 21 | | 06'21" (+00'28") | 1000 / 21000 |
| 22 | | 05'56" (+00'03") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 05'57" (+00'04") | 1000 / 24000 |
| 25 | | 06'04" (+00'11") | 1000 / 25000 |
| 26 | | 06'13" (+00'20") | 1000 / 26000 |
| 27 | | 06'29" (+00'36") | 1000 / 27000 |
| 28 | | 06'13" (+00'20") | 1000 / 28000 |
| 29 | | 06'11" (+00'18") | 1000 / 29000 |
| 30 | | 06'03" (+00'10") | 1000 / 30000 |
| 31 | | 03'38" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 157.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'10" | 00:14'09" |
| 3 | 06'12" | 00:20'21" |
| 4 | 06'34" | 00:26'55" |
| 5 | 06'20" | 00:33'15" |
| 6 | 06'14" | 00:39'29" |
| 7 | 07'02" | 00:46'31" |
| 8 | 06'13" | 00:52'44" |
| 9 | 19'12" | 01:11'56" |
| 10 | 06'00" | 01:17'56" |
| 11 | 06'15" | 01:24'11" |
| 12 | 06'15" | 01:30'26" |
| 13 | 05'59" | 01:36'25" |
| 14 | 14'46" | 01:51'11" |
| 15 | 06'13" | 01:57'24" |
| 16 | 06'10" | 02:03'34" |
| 17 | 25'35" | 02:29'09" |
| 18 | 06'21" | 02:35'30" |
| 19 | 20'57" | 02:56'27" |
| 20 | 00'02" | 02:56'29" |
| 21 | 03'21" | 02:59'50" |
| 22 | 05'56" | 03:05'46" |
| 23 | 05'53" | 03:11'39" |
| 24 | 12'58" | 03:24'37" |
| 25 | 06'04" | 03:30'41" |
| 26 | 11'29" | 03:42'10" |
| 27 | 13'14" | 03:55'24" |
| 28 | 06'38" | 04:02'02" |
| 29 | 11'33" | 04:13'35" |
| 30.0 | 06'02" | 04:19'39" |
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