朱鼎鈞 2018/10/27 訓練日誌 | Marathon's World

朱鼎鈞台北市
ID 205167

11 位追隨者

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1.9 km + 90.0 km + 21.0 km | 06:54:50

2018 WEFIGHT 墾丁國際鐵人三項賽

官方成績
日期	2018-10-27
成績	06:54:50
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-10-27 06:03 - 總爬升: 967 m - 平均心率: 141 - 卡路里: 5608 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

11'14"

(11'14")

22'28" (+20'27")

500 / 500

2

12'57"

(24'11")

25'54" (+23'53")

500 / 1000

3

15'13"

(39'25")

30'26" (+28'25")

500 / 1500

4

11'36"

(51'01")

23'13" (+21'12")

500 / 2000

5

00'58"

(52'00")

01:16'22" (+14'21")

12 / 2012

展開計圈分析

6

10'27"

(01:02'27")

12'17" (+10'16")

850 / 2863

7

10'44"

(01:13'12")

02'08" (+00'07")

5000 / 7863

8

15'21"

(01:28'33")

03'04" (+01'03")

5000 / 12863

9

12'37"

(01:41'11")

02'31" (+00'30")

5000 / 17863

10

11'58"

(01:53'10")

02'23" (+00'22")

5000 / 22863

11

10'52"

(02:04'02")

02'10" (+00'09")

5000 / 27863

12

10'36"

(02:14'39")

02'07" (+00'06")

5000 / 32863

13

12'20"

(02:26'59")

02'28" (+00'27")

5000 / 37863

14

10'33"

(02:37'33")

02'06" (+00'05")

5000 / 42863

15

11'42"

(02:49'16")

02'20" (+00'19")

5000 / 47863

16

12'11"

(03:01'27")

02'26" (+00'25")

5000 / 52863

17

18'15"

(03:19'43")

03'39" (+01'38")

5000 / 57863

18

11'44"

(03:31'27")

02'20" (+00'19")

5000 / 62863

19

11'31"

(03:42'59")

02'18" (+00'17")

5000 / 67863

20

10'54"

(03:53'53")

02'10" (+00'09")

5000 / 72863

21

10'29"

(04:04'23")

02'05" (+00'04")

5000 / 77863

22

14'42"

(04:19'06")

02'56" (+00'55")

5000 / 82863

23

10'07"

(04:29'14")

02'01"

5000 / 87863

24

11'11"

(04:40'25")

02'14" (+00'13")

5000 / 92863

25

02'33"

(04:42'59")

04'55" (+02'54")

519 / 93382

26

05'47"

(04:48'46")

17'14" (+15'13")

336 / 93718

27

06'04"

(04:54'51")

06'04" (+04'03")

1000 / 94718

28

08'42"

(05:03'34")

08'42" (+06'41")

1000 / 95718

29

07'49"

(05:11'23")

07'49" (+05'48")

1000 / 96718

30

08'23"

(05:19'47")

08'23" (+06'22")

1000 / 97718

31

07'42"

(05:27'29")

07'42" (+05'41")

1000 / 98718

32

05'59"

(05:33'28")

05'59" (+03'58")

1000 / 99718

33

05'30"

(05:38'59")

05'30" (+03'29")

1000 / 100718

34

04'50"

(05:43'50")

04'50" (+02'49")

1000 / 101718

35

06'18"

(05:50'09")

06'18" (+04'17")

1000 / 102718

36

09'17"

(05:59'26")

09'17" (+07'16")

1000 / 103718

37

05'35"

(06:05'02")

05'35" (+03'34")

1000 / 104718

38

06'55"

(06:11'58")

06'55" (+04'54")

1000 / 105718

39

06'59"

(06:18'57")

06'59" (+04'58")

1000 / 106718

40

06'44"

(06:25'41")

06'44" (+04'43")

1000 / 107718

41

04'40"

(06:30'22")

04'40" (+02'39")

1000 / 108718

42

04'42"

(06:35'04")

04'42" (+02'41")

1000 / 109718

43

04'44"

(06:39'49")

04'44" (+02'43")

1000 / 110718

44

05'53"

(06:45'43")

05'53" (+03'52")

1000 / 111718

45

05'53"

(06:51'37")

05'53" (+03'52")

1000 / 112718

46

03'10"

(06:54'48")

05'31" (+03'30")

575 / 113294

賽後評分: 路線讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

10月累積里程 : 185.73 km

TCX 上傳 | 6 years ago

Rarry Lin 說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	24'12"	00:24'12"
2	26'50"	00:51'02"
3	11'59"	01:03'01"
4	02'08"	01:05'09"
5	02'15"	01:07'24"
6	01'53"	01:09'17"
7	01'58"	01:11'15"
8	02'14"	01:13'29"
9	01'59"	01:15'28"
10	02'00"	01:17'28"
11	03'59"	01:21'27"
12	03'48"	01:25'15"
13	04'00"	01:29'15"
14	02'57"	01:32'12"
15	02'34"	01:34'46"
16	02'20"	01:37'06"
17	02'20"	01:39'26"
18	02'04"	01:41'30"
19	02'17"	01:43'47"
20	02'44"	01:46'31"
21	02'38"	01:49'09"
22	01'47"	01:50'56"
23	02'30"	01:53'26"
24	02'05"	01:55'31"
25	02'00"	01:57'31"
26	02'21"	01:59'52"
27	02'33"	02:02'25"
28	01'53"	02:04'18"
29	01'55"	02:06'13"
30	02'06"	02:08'19"
31	02'05"	02:10'24"
32	02'34"	02:12'58"
33	01'55"	02:14'53"
34	01'36"	02:16'29"
35	01'40"	02:18'09"
36	04'09"	02:22'18"
37	02'20"	02:24'38"
38	02'38"	02:27'16"
39	02'59"	02:30'15"
40	02'23"	02:32'38"
41	01'46"	02:34'24"
42	01'34"	02:35'58"
43	02'03"	02:38'01"
44	02'41"	02:40'42"
45	02'12"	02:42'54"
46	02'15"	02:45'09"
47	02'04"	02:47'13"
48	02'23"	02:49'36"
49	02'10"	02:51'46"
50	03'51"	02:55'37"
51	02'09"	02:57'46"
52	01'49"	02:59'35"
53	02'08"	03:01'43"
54	02'42"	03:04'25"
55	04'43"	03:09'08"
56	03'31"	03:12'39"
57	04'28"	03:17'07"
58	02'56"	03:20'03"
59	02'16"	03:22'19"
60	02'44"	03:25'03"
61	02'09"	03:27'12"
62	02'05"	03:29'17"
63	02'33"	03:31'50"
64	02'37"	03:34'27"
65	02'20"	03:36'47"
66	02'20"	03:39'07"
67	02'09"	03:41'16"
68	01'59"	03:43'15"
69	02'16"	03:45'31"
70	02'27"	03:47'58"
71	02'18"	03:50'16"
72	01'54"	03:52'10"
73	02'05"	03:54'15"
74	02'10"	03:56'25"
75	02'19"	03:58'44"
76	02'45"	04:01'29"
77	01'39"	04:03'08"
78	01'29"	04:04'37"
79	03'22"	04:07'59"
80	03'14"	04:11'13"
81	02'43"	04:13'56"
82	03'05"	04:17'01"
83	02'32"	04:19'33"
84	01'40"	04:21'13"
85	01'45"	04:22'58"
86	01'46"	04:24'44"
87	02'45"	04:27'29"
88	02'04"	04:29'33"
89	02'18"	04:31'51"
90	02'06"	04:33'57"
91	02'18"	04:36'15"
92	02'13"	04:38'28"
93	02'13"	04:40'41"
94	09'41"	04:50'22"
95	06'27"	04:56'49"
96	08'50"	05:05'39"
97	08'03"	05:13'42"
98	08'16"	05:21'58"
99	07'19"	05:29'17"
100	05'46"	05:35'03"
101	05'19"	05:40'22"
102	05'14"	05:45'36"
103	06'25"	05:52'01"
104	09'17"	06:01'18"
105	05'37"	06:06'55"
106	07'02"	06:13'57"
107	06'54"	06:20'51"
108	06'15"	06:27'06"
109	04'40"	06:31'46"
110	04'36"	06:36'22"
111	05'13"	06:41'35"
112	05'47"	06:47'22"
113	05'53"	06:53'15"
113.3	08'00"	06:55'37"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

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10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km