| 1.9 km + 90.0 km + 21.0 km | 07:18:57| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 07:18:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-27 06:03 - 總爬升: 798 m - 平均心率: 154 - 卡路里: 6146 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'43" (+17'47") | 500 / 500 | | 2 | | 22'43" (+20'47") | 500 / 1000 | | 3 | | 21'01" (+19'05") | 500 / 1500 | | 4 | | 25'22" (+23'26") | 500 / 2000 | | 5 | | 24'03" (+22'07") | 59 / 2059 |
| 6 | | 10'07" (+08'11") | 883 / 2943 | | 7 | | 02'10" (+00'14") | 5000 / 7943 | | 8 | | 02'55" (+00'59") | 5000 / 12943 | | 9 | | 02'15" (+00'19") | 5000 / 17943 | | 10 | | 02'20" (+00'24") | 5000 / 22943 | | 11 | | 02'13" (+00'17") | 5000 / 27943 | | 12 | | 02'04" (+00'08") | 5000 / 32943 | | 13 | | 02'27" (+00'31") | 5000 / 37943 | | 14 | | 01'56" | 5000 / 42943 | | 15 | | 02'22" (+00'26") | 5000 / 47943 | | 16 | | 02'14" (+00'18") | 5000 / 52943 | | 17 | | 03'28" (+01'32") | 5000 / 57943 | | 18 | | 02'31" (+00'35") | 5000 / 62943 | | 19 | | 02'21" (+00'25") | 5000 / 67943 | | 20 | | 02'19" (+00'23") | 5000 / 72943 | | 21 | | 01'56" | 5000 / 77943 | | 22 | | 02'50" (+00'54") | 5000 / 82943 | | 23 | | 01'57" (+00'01") | 5000 / 87943 | | 24 | | 02'28" (+00'32") | 5000 / 92943 | | 25 | | 02'35" (+00'39") | 311 / 93254 | | 26 | | 16'45" (+14'49") | 398 / 93652 | | 27 | | 06'24" (+04'28") | 1000 / 94652 | | 28 | | 07'25" (+05'29") | 1000 / 95652 | | 29 | | 08'33" (+06'37") | 1000 / 96652 | | 30 | | 09'51" (+07'55") | 1000 / 97652 | | 31 | | 11'01" (+09'05") | 775 / 98428 | | 32 | | 08'09" (+06'13") | 1000 / 99428 | | 33 | | 06'54" (+04'58") | 1000 / 100428 | | 34 | | 07'47" (+05'51") | 1000 / 101428 | | 35 | | 06'25" (+04'29") | 197 / 101626 | | 36 | | 08'15" (+06'19") | 1000 / 102626 | | 37 | | 11'35" (+09'39") | 1000 / 103626 | | 38 | | 06'46" (+04'50") | 1000 / 104626 | | 39 | | 09'45" (+07'49") | 1000 / 105626 | | 40 | | 09'55" (+07'59") | 1000 / 106626 | | 41 | | 08'22" (+06'26") | 1000 / 107626 | | 42 | | 07'18" (+05'22") | 1000 / 108626 | | 43 | | 07'18" (+05'22") | 1000 / 109626 | | 44 | | 07'28" (+05'32") | 1000 / 110626 | | 45 | | 08'56" (+07'00") | 1000 / 111626 | | 46 | | 07'53" (+05'57") | 1000 / 112626 |
賽後評分: Nice racing 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 111.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'13" | 00:21'13" | | 2 | 23'12" | 00:44'25" | | 3 | 10'45" | 00:55'10" | | 4 | 02'10" | 00:57'20" | | 5 | 02'18" | 00:59'38" | | 6 | 02'01" | 01:01'39" | | 7 | 02'02" | 01:03'41" | | 8 | 02'11" | 01:05'52" | | 9 | 02'02" | 01:07'54" | | 10 | 02'04" | 01:09'58" | | 11 | 03'23" | 01:13'21" | | 12 | 03'45" | 01:17'06" | | 13 | 03'35" | 01:20'41" | | 14 | 03'06" | 01:23'47" | | 15 | 02'07" | 01:25'54" | | 16 | 01'55" | 01:27'49" | | 17 | 02'24" | 01:30'13" | | 18 | 01'36" | 01:31'49" | | 19 | 02'22" | 01:34'11" | | 20 | 02'33" | 01:36'44" | | 21 | 02'43" | 01:39'27" | | 22 | 01'45" | 01:41'12" | | 23 | 02'22" | 01:43'34" | | 24 | 02'09" | 01:45'43" | | 25 | 02'01" | 01:47'44" | | 26 | 02'28" | 01:50'12" | | 27 | 02'24" | 01:52'36" | | 28 | 02'02" | 01:54'38" | | 29 | 01'55" | 01:56'33" | | 30 | 02'10" | 01:58'43" | | 31 | 02'03" | 02:00'46" | | 32 | 02'30" | 02:03'16" | | 33 | 01'45" | 02:05'01" | | 34 | 01'38" | 02:06'39" | | 35 | 01'40" | 02:08'19" | | 36 | 03'47" | 02:12'06" | | 37 | 02'24" | 02:14'30" | | 38 | 02'48" | 02:17'18" | | 39 | 02'52" | 02:20'10" | | 40 | 02'13" | 02:22'23" | | 41 | 01'31" | 02:23'54" | | 42 | 01'24" | 02:25'18" | | 43 | 01'46" | 02:27'04" | | 44 | 02'39" | 02:29'43" | | 45 | 02'12" | 02:31'55" | | 46 | 02'14" | 02:34'09" | | 47 | 02'08" | 02:36'17" | | 48 | 02'34" | 02:38'51" | | 49 | 02'20" | 02:41'11" | | 50 | 02'10" | 02:43'21" | | 51 | 02'09" | 02:45'30" | | 52 | 02'04" | 02:47'34" | | 53 | 02'28" | 02:50'02" | | 54 | 02'35" | 02:52'37" | | 55 | 04'25" | 02:57'02" | | 56 | 03'25" | 03:00'27" | | 57 | 03'58" | 03:04'25" | | 58 | 03'01" | 03:07'26" | | 59 | 02'08" | 03:09'34" | | 60 | 02'48" | 03:12'22" | | 61 | 02'10" | 03:14'32" | | 62 | 02'32" | 03:17'04" | | 63 | 03'02" | 03:20'06" | | 64 | 02'35" | 03:22'41" | | 65 | 02'20" | 03:25'01" | | 66 | 02'31" | 03:27'32" | | 67 | 02'15" | 03:29'47" | | 68 | 02'01" | 03:31'48" | | 69 | 02'33" | 03:34'21" | | 70 | 02'44" | 03:37'05" | | 71 | 02'19" | 03:39'24" | | 72 | 01'49" | 03:41'13" | | 73 | 02'15" | 03:43'28" | | 74 | 02'16" | 03:45'44" | | 75 | 02'09" | 03:47'53" | | 76 | 02'07" | 03:50'00" | | 77 | 01'39" | 03:51'39" | | 78 | 01'26" | 03:53'05" | | 79 | 03'14" | 03:56'19" | | 80 | 02'55" | 03:59'14" | | 81 | 02'36" | 04:01'50" | | 82 | 02'56" | 04:04'46" | | 83 | 02'35" | 04:07'21" | | 84 | 01'24" | 04:08'45" | | 85 | 01'46" | 04:10'31" | | 86 | 01'25" | 04:11'56" | | 87 | 02'54" | 04:14'50" | | 88 | 02'26" | 04:17'16" | | 89 | 02'35" | 04:19'51" | | 90 | 02'37" | 04:22'28" | | 91 | 02'27" | 04:24'55" | | 92 | 02'17" | 04:27'12" | | 93 | 02'23" | 04:29'35" | | 94 | 09'28" | 04:39'03" | | 95 | 06'39" | 04:45'42" | | 96 | 07'44" | 04:53'26" | | 97 | 09'12" | 05:02'38" | | 98 | 09'54" | 05:12'32" | | 99 | 10'46" | 05:23'18" | | 100 | 06'46" | 05:30'04" | | 101 | 07'55" | 05:37'59" | | 102 | 06'57" | 05:44'56" | | 103 | 09'15" | 05:54'11" | | 104 | 10'19" | 06:04'30" | | 105 | 07'37" | 06:12'07" | | 106 | 10'09" | 06:22'16" | | 107 | 09'25" | 06:31'41" | | 108 | 08'03" | 06:39'44" | | 109 | 07'08" | 06:46'52" | | 110 | 07'25" | 06:54'17" | | 111 | 07'56" | 07:02'13" | | 112 | 08'38" | 07:10'51" | | 112.9 | 09'43" | 07:19'25" |
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