11.5 km | 01:13:12 | 06:20/km日期: 2018-10-28 06:14 - 平均心率: 166 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 07'16" / 06'23" / 06'14" / 06'05" / 06'07" / 05'52" / 06'01" / 06'12" / 06'33" / 06'18" / 11'58" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 1000 / 11000 |
| 12 | | 06'51" (+01'00") | 533 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
10月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'23" | 00:13'39" |
| 3 | 06'14" | 00:19'53" |
| 4 | 06'05" | 00:25'58" |
| 5 | 06'07" | 00:32'05" |
| 6 | 05'52" | 00:37'57" |
| 7 | 06'01" | 00:43'58" |
| 8 | 06'12" | 00:50'10" |
| 9 | 06'33" | 00:56'43" |
| 10 | 06'18" | 01:03'01" |
| 11 | 11'58" | 01:14'59" |
| 11.5 | 08'22" | 01:19'27" |
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