28.2 km | 02:49:23 | 06:00/km日期: 2018-10-28 06:30 - 總爬升: 367 m - 平均心率: 157 - 卡路里: 1350 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'17" / 05'15" / 05'07" / 05'18" / 05'09" / 05'53" / 05'42" / 04'25" / 05'14" / 05'52" / 05'06" / 04'26" / 05'32" / 05'10" / 06'25" / 06'56" / 05'13" / 05'34" / 06'24" / 06'47" / 07'15" / 07'08" / 07'57" / 04'29" / 05'50" / 08'09" / 08'42" / 07'48" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 36.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'18" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'53" | 00:31'59" |
| 7 | 05'42" | 00:37'41" |
| 8 | 04'25" | 00:42'06" |
| 9 | 05'14" | 00:47'20" |
| 10 | 05'52" | 00:53'12" |
| 11 | 05'06" | 00:58'18" |
| 12 | 04'26" | 01:02'44" |
| 13 | 05'32" | 01:08'16" |
| 14 | 05'10" | 01:13'26" |
| 15 | 06'25" | 01:19'51" |
| 16 | 06'56" | 01:26'47" |
| 17 | 05'13" | 01:32'00" |
| 18 | 05'34" | 01:37'34" |
| 19 | 06'24" | 01:43'58" |
| 20 | 06'47" | 01:50'45" |
| 21 | 07'15" | 01:58'00" |
| 22 | 07'08" | 02:05'08" |
| 23 | 07'57" | 02:13'05" |
| 24 | 04'29" | 02:17'34" |
| 25 | 05'50" | 02:23'24" |
| 26 | 08'09" | 02:31'33" |
| 27 | 08'42" | 02:40'15" |
| 28 | 07'48" | 02:48'03" |
| 28.2 | 07'19" | 02:49'23" |
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