| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 305.22 km  亞瑟士 橘虎5 亞瑟士 累積 : 819.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'22" | 00:08'51" | | 3 | 04'30" | 00:13'21" | | 4 | 04'20" | 00:17'41" | | 5 | 04'27" | 00:22'08" | | 6 | 04'48" | 00:26'56" | | 7 | 04'04" | 00:31'00" | | 8 | 04'25" | 00:35'25" | | 9 | 04'45" | 00:40'10" | | 10 | 04'26" | 00:44'36" | | 11 | 03'53" | 00:48'29" | | 12 | 04'13" | 00:52'42" | | 13 | 04'20" | 00:57'02" | | 14 | 04'18" | 01:01'20" | | 15 | 04'29" | 01:05'49" | | 16 | 04'42" | 01:10'31" | | 17 | 05'35" | 01:16'06" | | 18 | 03'52" | 01:19'58" | | 19 | 04'01" | 01:23'59" | | 20 | 04'44" | 01:28'43" | | 21 | 04'22" | 01:33'05" | | 22 | 04'36" | 01:37'41" | | 23 | 04'35" | 01:42'16" | | 24 | 04'25" | 01:46'41" | | 25 | 04'19" | 01:51'00" | | 26 | 04'26" | 01:55'26" | | 27 | 04'55" | 02:00'21" | | 28 | 04'26" | 02:04'47" | | 29 | 04'43" | 02:09'30" | | 30 | 04'33" | 02:14'03" | | 31 | 05'01" | 02:19'04" | | 32 | 04'24" | 02:23'28" | | 33 | 04'51" | 02:28'19" | | 34 | 04'44" | 02:33'03" | | 35 | 05'06" | 02:38'09" | | 36 | 04'58" | 02:43'07" | | 37 | 05'12" | 02:48'19" | | 38 | 04'29" | 02:52'48" | | 39 | 05'02" | 02:57'50" | | 40 | 04'53" | 03:02'43" | | 41 | 05'02" | 03:07'45" | | 42 | 04'15" | 03:12'00" | | 42.0 | 04'29" | 03:12'09" |
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