| 賽前宣言: 努力完賽 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 253.29 km  亞瑟士 虎走6 累積 : 1490.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'50" | 00:09'40" | | 3 | 04'47" | 00:14'27" | | 4 | 04'52" | 00:19'19" | | 5 | 04'56" | 00:24'15" | | 6 | 05'10" | 00:29'25" | | 7 | 04'31" | 00:33'56" | | 8 | 04'49" | 00:38'45" | | 9 | 05'03" | 00:43'48" | | 10 | 04'59" | 00:48'47" | | 11 | 04'13" | 00:53'00" | | 12 | 04'24" | 00:57'24" | | 13 | 04'17" | 01:01'41" | | 14 | 04'34" | 01:06'15" | | 15 | 04'40" | 01:10'55" | | 16 | 05'12" | 01:16'07" | | 17 | 05'45" | 01:21'52" | | 18 | 04'09" | 01:26'01" | | 19 | 04'30" | 01:30'31" | | 20 | 04'44" | 01:35'15" | | 21 | 04'46" | 01:40'01" | | 22 | 04'50" | 01:44'51" | | 23 | 04'46" | 01:49'37" | | 24 | 04'46" | 01:54'23" | | 25 | 04'42" | 01:59'05" | | 26 | 04'49" | 02:03'54" | | 27 | 04'50" | 02:08'44" | | 28 | 04'48" | 02:13'32" | | 29 | 04'57" | 02:18'29" | | 30 | 05'01" | 02:23'30" | | 31 | 05'07" | 02:28'37" | | 32 | 05'08" | 02:33'45" | | 33 | 05'45" | 02:39'30" | | 34 | 05'31" | 02:45'01" | | 35 | 06'22" | 02:51'23" | | 36 | 07'19" | 02:58'42" | | 37 | 06'19" | 03:05'01" | | 38 | 06'06" | 03:11'07" | | 39 | 05'59" | 03:17'06" | | 40 | 05'41" | 03:22'47" | | 41 | 06'03" | 03:28'50" | | 41.8 | 05'19" | 03:33'17" |
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