全馬 | 03:24:53 | 04:51/km | 第85馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 03:24:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'06" (+01'05") | 00:46'10" (+01'35") |
| 00:23'04" (+01'03") |
| 00:23'05" (+01'04") | 00:47'51" (+03'16") |
| 00:24'46" (+02'45") |
| 00:22'01" | 00:44'35" |
| 00:22'34" (+00'33") |
| 00:25'23" (+03'22") | 00:52'37" (+08'02") |
| 00:27'14" (+05'13") |
|
日期: 2018-10-28 06:00 - 總爬升: 851 m - 平均心率: 161 - 卡路里: 2284 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'01") | 1000 / 1000 |
| 2 | | 04'54" (+00'38") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'40") | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'23") | 1000 / 11000 |
| 12 | | 04'47" (+00'31") | 1000 / 12000 |
| 13 | | 04'47" (+00'31") | 1000 / 13000 |
| 14 | | 04'22" (+00'06") | 1000 / 14000 |
| 15 | | 04'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'19") | 1000 / 16000 |
| 17 | | 04'34" (+00'18") | 1000 / 17000 |
| 18 | | 05'40" (+01'24") | 1000 / 18000 |
| 19 | | 05'38" (+01'22") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'19" (+00'03") | 1000 / 21000 |
| 22 | | 04'34" (+00'18") | 1000 / 22000 |
| 23 | | 04'25" (+00'09") | 1000 / 23000 |
| 24 | | 04'23" (+00'07") | 1000 / 24000 |
| 25 | | 04'19" (+00'03") | 1000 / 25000 |
| 26 | | 04'22" (+00'06") | 1000 / 26000 |
| 27 | | 04'18" (+00'02") | 1000 / 27000 |
| 28 | | 04'33" (+00'17") | 1000 / 28000 |
| 29 | | 04'52" (+00'36") | 1000 / 29000 |
| 30 | | 04'27" (+00'11") | 1000 / 30000 |
| 31 | | 04'22" (+00'06") | 1000 / 31000 |
| 32 | | 04'29" (+00'13") | 1000 / 32000 |
| 33 | | 04'57" (+00'41") | 1000 / 33000 |
| 34 | | 04'57" (+00'41") | 1000 / 34000 |
| 35 | | 06'25" (+02'09") | 1000 / 35000 |
| 36 | | 06'40" (+02'24") | 1000 / 36000 |
| 37 | | 05'58" (+01'42") | 1000 / 37000 |
| 38 | | 05'32" (+01'16") | 1000 / 38000 |
| 39 | | 04'51" (+00'35") | 1000 / 39000 |
| 40 | | 04'21" (+00'05") | 1000 / 40000 |
| 41 | | 05'38" (+01'22") | 1000 / 41000 |
| 42 | | 05'11" (+00'55") | 1000 / 42000 |
| 43 | | 04'49" (+00'33") | 586 / 42586 |
路線不錯，補給好像一般般，會場還有熱水可以淋浴真的太優了
賽前宣言: 加油，穩穩的
賽後評分: 補給距離需要從新規劃，路線還可以後面大上坡真的難跑，會場動線需要再流暢，有熱水可以淋浴這就五顆星
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 299.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'54" | 00:09'12" |
| 3 | 04'38" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 04'38" | 00:23'06" |
| 6 | 04'42" | 00:27'48" |
| 7 | 04'56" | 00:32'44" |
| 8 | 04'18" | 00:37'02" |
| 9 | 04'21" | 00:41'23" |
| 10 | 04'47" | 00:46'10" |
| 11 | 04'46" | 00:50'56" |
| 12 | 04'41" | 00:55'37" |
| 13 | 04'48" | 01:00'25" |
| 14 | 04'23" | 01:04'48" |
| 15 | 04'27" | 01:09'15" |
| 16 | 04'36" | 01:13'51" |
| 17 | 04'34" | 01:18'25" |
| 18 | 05'40" | 01:24'05" |
| 19 | 05'39" | 01:29'44" |
| 20 | 04'17" | 01:34'01" |
| 21 | 04'20" | 01:38'21" |
| 22 | 04'34" | 01:42'55" |
| 23 | 04'25" | 01:47'20" |
| 24 | 04'23" | 01:51'43" |
| 25 | 04'19" | 01:56'02" |
| 26 | 04'22" | 02:00'24" |
| 27 | 04'19" | 02:04'43" |
| 28 | 04'33" | 02:09'16" |
| 29 | 04'53" | 02:14'09" |
| 30 | 04'27" | 02:18'36" |
| 31 | 04'23" | 02:22'59" |
| 32 | 04'30" | 02:27'29" |
| 33 | 04'58" | 02:32'27" |
| 34 | 04'57" | 02:37'24" |
| 35 | 06'35" | 02:43'59" |
| 36 | 06'31" | 02:50'30" |
| 37 | 05'58" | 02:56'28" |
| 38 | 05'32" | 03:02'00" |
| 39 | 04'52" | 03:06'52" |
| 40 | 04'21" | 03:11'13" |
| 41 | 05'39" | 03:16'52" |
| 42 | 05'11" | 03:22'03" |
| 42.6 | 04'49" | 03:24'53" |
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