| 賽前宣言: 第37馬 賽後評分: 跑的距離只有41.91K，所以應該不算破3:30XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 309.41 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'55" | 00:09'51" | | 3 | 05'01" | 00:14'52" | | 4 | 04'55" | 00:19'47" | | 5 | 05'12" | 00:24'59" | | 6 | 05'27" | 00:30'26" | | 7 | 04'30" | 00:34'56" | | 8 | 05'03" | 00:39'59" | | 9 | 04'58" | 00:44'57" | | 10 | 05'04" | 00:50'01" | | 11 | 04'28" | 00:54'29" | | 12 | 04'36" | 00:59'05" | | 13 | 04'45" | 01:03'50" | | 14 | 04'36" | 01:08'26" | | 15 | 04'53" | 01:13'19" | | 16 | 05'05" | 01:18'24" | | 17 | 05'34" | 01:23'58" | | 18 | 03'57" | 01:27'55" | | 19 | 04'20" | 01:32'15" | | 20 | 04'51" | 01:37'06" | | 21 | 04'46" | 01:41'52" | | 22 | 04'50" | 01:46'42" | | 23 | 04'49" | 01:51'31" | | 24 | 04'49" | 01:56'20" | | 25 | 04'45" | 02:01'05" | | 26 | 04'51" | 02:05'56" | | 27 | 05'11" | 02:11'07" | | 28 | 04'52" | 02:15'59" | | 29 | 04'55" | 02:20'54" | | 30 | 05'02" | 02:25'56" | | 31 | 05'40" | 02:31'36" | | 32 | 05'00" | 02:36'36" | | 33 | 05'11" | 02:41'47" | | 34 | 05'12" | 02:46'59" | | 35 | 05'26" | 02:52'25" | | 36 | 05'36" | 02:58'01" | | 37 | 05'51" | 03:03'52" | | 38 | 04'53" | 03:08'45" | | 39 | 05'22" | 03:14'07" | | 40 | 05'45" | 03:19'52" | | 41 | 04'55" | 03:24'47" | | 41.9 | 04'55" | 03:29'16" |
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全馬 | 03:29:04 | 04:57/km | 第37馬
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