|  全馬 | 04:00:58 | 05:42/km | 第28馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:00:58 | | 總名次 | 173 / 734 | | 分組名次 | 74 / 263 | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+02'30") | 00:59'01" (+04'19") | | 00:29'39" (+02'47") | | 00:26'52" | 00:54'42" | | 00:27'50" (+00'58") | | 00:28'14" (+01'22") | 00:57'03" (+02'21") | | 00:28'49" (+01'57") | | 00:29'12" (+02'20") | 00:58'59" (+04'17") | | 00:29'47" (+02'55") | |
日期: 2018-10-28 06:00 - 總爬升: 642 m - 平均心率: 151 - 卡路里: 2279 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'22") | 1000 / 1000 | | 2 | | 05'49" (+01'08") | 1000 / 2000 | | 3 | | 05'56" (+01'15") | 1000 / 3000 | | 4 | | 05'47" (+01'06") | 1000 / 4000 | | 5 | | 06'01" (+01'20") | 1000 / 5000 |
| 6 | | 06'18" (+01'37") | 1000 / 6000 | | 7 | | 05'23" (+00'42") | 1000 / 7000 | | 8 | | 05'46" (+01'05") | 1000 / 8000 | | 9 | | 05'47" (+01'06") | 1000 / 9000 | | 10 | | 06'23" (+01'42") | 1000 / 10000 | | 11 | | 05'06" (+00'25") | 1000 / 11000 | | 12 | | 05'23" (+00'42") | 1000 / 12000 | | 13 | | 05'11" (+00'30") | 1000 / 13000 | | 14 | | 05'23" (+00'42") | 1000 / 14000 | | 15 | | 05'47" (+01'06") | 1000 / 15000 | | 16 | | 06'00" (+01'19") | 1000 / 16000 | | 17 | | 06'14" (+01'33") | 1000 / 17000 | | 18 | | 04'41" | 1000 / 18000 | | 19 | | 05'07" (+00'26") | 1000 / 19000 | | 20 | | 05'45" (+01'04") | 1000 / 20000 | | 21 | | 05'25" (+00'44") | 1000 / 21000 | | 22 | | 06'17" (+01'36") | 1000 / 22000 | | 23 | | 05'21" (+00'40") | 1000 / 23000 | | 24 | | 05'49" (+01'08") | 1000 / 24000 | | 25 | | 05'20" (+00'39") | 1000 / 25000 | | 26 | | 05'26" (+00'45") | 1000 / 26000 | | 27 | | 05'44" (+01'03") | 1000 / 27000 | | 28 | | 05'27" (+00'46") | 1000 / 28000 | | 29 | | 06'25" (+01'44") | 1000 / 29000 | | 30 | | 05'44" (+01'03") | 1000 / 30000 | | 31 | | 05'43" (+01'02") | 1000 / 31000 | | 32 | | 05'36" (+00'55") | 1000 / 32000 | | 33 | | 05'52" (+01'11") | 1000 / 33000 | | 34 | | 05'34" (+00'53") | 1000 / 34000 | | 35 | | 06'25" (+01'44") | 1000 / 35000 | | 36 | | 06'05" (+01'24") | 1000 / 36000 | | 37 | | 06'04" (+01'23") | 1000 / 37000 | | 38 | | 05'30" (+00'49") | 1000 / 38000 | | 39 | | 06'07" (+01'26") | 1000 / 39000 | | 40 | | 05'58" (+01'17") | 1000 / 40000 | | 41 | | 06'05" (+01'24") | 1000 / 41000 | | 42 | | 05'20" (+00'39") | 926 / 41926 |
賽前宣言: 輕鬆跑 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 306.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'50" | 00:11'36" | | 3 | 05'56" | 00:17'32" | | 4 | 05'48" | 00:23'20" | | 5 | 06'02" | 00:29'22" | | 6 | 06'18" | 00:35'40" | | 7 | 05'23" | 00:41'03" | | 8 | 05'47" | 00:46'50" | | 9 | 05'47" | 00:52'37" | | 10 | 06'24" | 00:59'01" | | 11 | 05'06" | 01:04'07" | | 12 | 05'23" | 01:09'30" | | 13 | 05'12" | 01:14'42" | | 14 | 05'24" | 01:20'06" | | 15 | 05'47" | 01:25'53" | | 16 | 06'01" | 01:31'54" | | 17 | 06'14" | 01:38'08" | | 18 | 04'42" | 01:42'50" | | 19 | 05'08" | 01:47'58" | | 20 | 05'45" | 01:53'43" | | 21 | 05'25" | 01:59'08" | | 22 | 06'18" | 02:05'26" | | 23 | 05'22" | 02:10'48" | | 24 | 05'49" | 02:16'37" | | 25 | 05'20" | 02:21'57" | | 26 | 05'27" | 02:27'24" | | 27 | 05'44" | 02:33'08" | | 28 | 05'28" | 02:38'36" | | 29 | 06'26" | 02:45'02" | | 30 | 05'44" | 02:50'46" | | 31 | 05'43" | 02:56'29" | | 32 | 05'37" | 03:02'06" | | 33 | 05'52" | 03:07'58" | | 34 | 05'35" | 03:13'33" | | 35 | 06'25" | 03:19'58" | | 36 | 06'06" | 03:26'04" | | 37 | 06'05" | 03:32'09" | | 38 | 05'30" | 03:37'39" | | 39 | 06'08" | 03:43'47" | | 40 | 05'58" | 03:49'45" | | 41 | 06'05" | 03:55'50" | | 41.9 | 05'20" | 04:00'47" |
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