|  全馬 | 03:41:09 | 05:14/km | 第133馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 03:41:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:51'05" | | 00:26'35" (+02'05") | | 00:24'38" (+00'08") | 00:51'44" (+00'39") | | 00:27'06" (+02'36") | | 00:26'54" (+02'24") | 00:54'12" (+03'07") | | 00:27'18" (+02'48") | | 00:27'24" (+02'54") | 00:55'02" (+03'57") | | 00:27'38" (+03'08") | |
日期: 2018-10-28 06:00 - 總爬升: 540 m - 地點: 東山國中 - 天氣: 晴時多雲 - 平均心率: 153 - 卡路里: 1653 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'17") | 1000 / 1000 | | 2 | | 04'42" (+00'17") | 1000 / 2000 | | 3 | | 04'51" (+00'26") | 1000 / 3000 | | 4 | | 04'54" (+00'29") | 1000 / 4000 | | 5 | | 05'18" (+00'53") | 1000 / 5000 |
| 6 | | 05'38" (+01'13") | 1000 / 6000 | | 7 | | 04'31" (+00'06") | 1000 / 7000 | | 8 | | 05'25" (+01'00") | 1000 / 8000 | | 9 | | 05'36" (+01'11") | 1000 / 9000 | | 10 | | 05'22" (+00'57") | 1000 / 10000 | | 11 | | 04'35" (+00'10") | 1000 / 11000 | | 12 | | 05'04" (+00'39") | 1000 / 12000 | | 13 | | 04'50" (+00'25") | 1000 / 13000 | | 14 | | 04'55" (+00'30") | 1000 / 14000 | | 15 | | 05'10" (+00'45") | 1000 / 15000 | | 16 | | 05'57" (+01'32") | 1000 / 16000 | | 17 | | 06'19" (+01'54") | 1000 / 17000 | | 18 | | 04'25" | 1000 / 18000 | | 19 | | 04'52" (+00'27") | 1000 / 19000 | | 20 | | 05'32" (+01'07") | 1000 / 20000 | | 21 | | 05'09" (+00'44") | 1000 / 21000 | | 22 | | 05'15" (+00'50") | 1000 / 22000 | | 23 | | 05'15" (+00'50") | 1000 / 23000 | | 24 | | 05'46" (+01'21") | 1000 / 24000 | | 25 | | 05'26" (+01'01") | 1000 / 25000 | | 26 | | 05'34" (+01'09") | 1000 / 26000 | | 27 | | 05'17" (+00'52") | 1000 / 27000 | | 28 | | 05'20" (+00'55") | 1000 / 28000 | | 29 | | 05'39" (+01'14") | 1000 / 29000 | | 30 | | 05'25" (+01'00") | 1000 / 30000 | | 31 | | 05'27" (+01'02") | 1000 / 31000 | | 32 | | 05'16" (+00'51") | 1000 / 32000 | | 33 | | 05'46" (+01'21") | 1000 / 33000 | | 34 | | 05'12" (+00'47") | 1000 / 34000 | | 35 | | 05'42" (+01'17") | 1000 / 35000 | | 36 | | 05'45" (+01'20") | 1000 / 36000 | | 37 | | 06'06" (+01'41") | 1000 / 37000 | | 38 | | 04'58" (+00'33") | 1000 / 38000 | | 39 | | 05'25" (+01'00") | 1000 / 39000 | | 40 | | 05'21" (+00'56") | 1000 / 40000 | | 41 | | 05'25" (+01'00") | 1000 / 41000 | | 42 | | 05'01" (+00'36") | 732 / 41732 |
今天終於看到34X的成績了，雖然後半馬有點偷㸊，但有達到自己賽前預定目標，也很幸運吊車尾擠上總名次，本以為是落選頭的，因15K放鬆後被5個女生刷過了啦！ 賽前宣言: 每年必跑賽事 賽後評分: 補給不錯，天氣涼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 467.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'43" | 00:09'25" | | 3 | 04'52" | 00:14'17" | | 4 | 04'54" | 00:19'11" | | 5 | 05'19" | 00:24'30" | | 6 | 05'39" | 00:30'09" | | 7 | 04'31" | 00:34'40" | | 8 | 05'26" | 00:40'06" | | 9 | 05'36" | 00:45'42" | | 10 | 05'23" | 00:51'05" | | 11 | 04'36" | 00:55'41" | | 12 | 05'04" | 01:00'45" | | 13 | 04'51" | 01:05'36" | | 14 | 04'56" | 01:10'32" | | 15 | 05'11" | 01:15'43" | | 16 | 05'57" | 01:21'40" | | 17 | 06'19" | 01:27'59" | | 18 | 04'25" | 01:32'24" | | 19 | 04'52" | 01:37'16" | | 20 | 05'33" | 01:42'49" | | 21 | 05'09" | 01:47'58" | | 22 | 05'16" | 01:53'14" | | 23 | 05'15" | 01:58'29" | | 24 | 05'47" | 02:04'16" | | 25 | 05'27" | 02:09'43" | | 26 | 05'34" | 02:15'17" | | 27 | 05'17" | 02:20'34" | | 28 | 05'21" | 02:25'55" | | 29 | 05'40" | 02:31'35" | | 30 | 05'26" | 02:37'01" | | 31 | 05'27" | 02:42'28" | | 32 | 05'16" | 02:47'44" | | 33 | 05'47" | 02:53'31" | | 34 | 05'12" | 02:58'43" | | 35 | 05'42" | 03:04'25" | | 36 | 05'46" | 03:10'11" | | 37 | 06'06" | 03:16'17" | | 38 | 05'05" | 03:21'22" | | 39 | 05'19" | 03:26'41" | | 40 | 05'22" | 03:32'03" | | 41 | 05'25" | 03:37'28" | | 41.7 | 05'01" | 03:41'09" |
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