| 賽前宣言: 跑後山有参賽的人，大家加油！ 賽後評分: 普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1167~1418 | 65~79% | | 2:M馬拉松配速區 | 1418~1598 | 79~89% | | 3:T乳酸耐力區 | 1598~1652 | 89~92% | | 4:A無氧耐力區 | 1652~1751 | 92~97.5% | | 5:I最大耗氧區 | 1751~1796 | 97.5~100% | | 最大心率為1796 點此去設定最大心率 |
10月累積里程 : 232.09 km  母子 鱷魚 Ｙ拖3代 累積 : 1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'04" | 00:09'48" | | 3 | 05'38" | 00:15'26" | | 4 | 04'24" | 00:19'50" | | 5 | 04'51" | 00:24'41" | | 6 | 04'52" | 00:29'33" | | 7 | 04'33" | 00:34'06" | | 8 | 04'33" | 00:38'39" | | 9 | 04'38" | 00:43'17" | | 10 | 05'16" | 00:48'33" | | 11 | 05'29" | 00:54'02" | | 12 | 05'56" | 00:59'58" | | 13 | 05'43" | 01:05'41" | | 14 | 04'32" | 01:10'13" | | 15 | 04'26" | 01:14'39" | | 16 | 05'03" | 01:19'42" | | 17 | 05'38" | 01:25'20" | | 18 | 05'32" | 01:30'52" | | 19 | 05'24" | 01:36'16" | | 20 | 05'11" | 01:41'27" | | 21 | 05'02" | 01:46'29" | | 22 | 05'21" | 01:51'50" | | 23 | 05'30" | 01:57'20" | | 24 | 06'48" | 02:04'08" | | 25 | 04'41" | 02:08'49" | | 26 | 06'10" | 02:14'59" | | 27 | 05'18" | 02:20'17" | | 28 | 05'00" | 02:25'17" | | 29 | 05'41" | 02:30'58" | | 30 | 05'48" | 02:36'46" | | 31 | 06'42" | 02:43'28" | | 32 | 06'44" | 02:50'12" | | 33 | 07'54" | 02:58'06" | | 34 | 05'03" | 03:03'09" | | 35 | 06'04" | 03:09'13" | | 36 | 05'29" | 03:14'42" | | 37 | 07'16" | 03:21'58" | | 38 | 07'02" | 03:29'00" | | 39 | 07'09" | 03:36'09" | | 40 | 06'39" | 03:42'48" | | 41 | 06'08" | 03:48'56" | | 41.4 | 05'35" | 03:51'07" |
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