| 手錶沒有電了
這次成績突破PB
很高興
大家一起加油 賽前宣言: 加油 賽後評分: 無 給 4 星  10月累積里程 : 300.00 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'41" | 00:09'27" | | 3 | 05'24" | 00:14'51" | | 4 | 04'40" | 00:19'31" | | 5 | 04'31" | 00:24'02" | | 6 | 04'37" | 00:28'39" | | 7 | 04'24" | 00:33'03" | | 8 | 04'24" | 00:37'27" | | 9 | 04'40" | 00:42'07" | | 10 | 04'54" | 00:47'01" | | 11 | 05'16" | 00:52'17" | | 12 | 05'34" | 00:57'51" | | 13 | 05'58" | 01:03'49" | | 14 | 04'12" | 01:08'01" | | 15 | 04'58" | 01:12'59" | | 16 | 04'48" | 01:17'47" | | 17 | 06'07" | 01:23'54" | | 18 | 05'12" | 01:29'06" | | 19 | 05'06" | 01:34'12" | | 20 | 04'57" | 01:39'09" | | 21 | 04'42" | 01:43'51" | | 22 | 05'06" | 01:48'57" | | 23 | 05'12" | 01:54'09" | | 24 | 06'43" | 02:00'52" | | 25 | 04'40" | 02:05'32" | | 26 | 05'24" | 02:10'56" | | 27 | 05'08" | 02:16'04" | | 28 | 05'02" | 02:21'06" | | 29 | 05'20" | 02:26'26" | | 30 | 05'02" | 02:31'28" | | 31 | 05'48" | 02:37'16" | | 32 | 06'20" | 02:43'36" | | 33 | 06'58" | 02:50'34" | | 34 | 05'34" | 02:56'08" | | 35 | 05'00" | 03:01'08" | | 35.5 | 05'42" | 03:03'55" |
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恭喜破PB
全馬 | 03:03:57 | 04:21/km | 第7馬
台東
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