| 全馬 | 05:38:59 | 08:02/km | 第2馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:38:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" | 01:08'59" | | 00:34'54" (+00'49") | | 00:36'25" (+02'20") | 01:14'22" (+05'23") | | 00:37'57" (+03'52") | | 00:43'25" (+09'20") | 01:26'38" (+17'39") | | 00:43'13" (+09'08") | | 00:41'03" (+06'58") | 01:26'23" (+17'24") | | 00:45'20" (+11'15") | |
日期: 2018-10-28 07:45 - 總爬升: 658 m - 平均心率: 149 - 卡路里: 2013 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+00'16") | 1000 / 1000 | 2 | | 06'42" (+00'09") | 1000 / 2000 | 3 | | 06'33" | 1000 / 3000 | 4 | | 06'52" (+00'19") | 1000 / 4000 | 5 | | 07'07" (+00'34") | 1000 / 5000 |
6 | | 07'13" (+00'40") | 1000 / 6000 | 7 | | 06'45" (+00'12") | 1000 / 7000 | 8 | | 06'37" (+00'04") | 1000 / 8000 | 9 | | 06'56" (+00'23") | 1000 / 9000 | 10 | | 07'21" (+00'48") | 1000 / 10000 | 11 | | 06'57" (+00'24") | 1000 / 11000 | 12 | | 07'28" (+00'55") | 1000 / 12000 | 13 | | 06'58" (+00'25") | 1000 / 13000 | 14 | | 07'03" (+00'30") | 1000 / 14000 | 15 | | 07'56" (+01'23") | 1000 / 15000 | 16 | | 07'01" (+00'28") | 1000 / 16000 | 17 | | 07'27" (+00'54") | 1000 / 17000 | 18 | | 07'20" (+00'47") | 1000 / 18000 | 19 | | 07'20" (+00'47") | 1000 / 19000 | 20 | | 08'47" (+02'14") | 1000 / 20000 | 21 | | 08'20" (+01'47") | 1000 / 21000 | 22 | | 07'17" (+00'44") | 1000 / 22000 | 23 | | 12'42" (+06'09") | 1000 / 23000 | 24 | | 07'18" (+00'45") | 1000 / 24000 | 25 | | 07'45" (+01'12") | 1000 / 25000 | 26 | | 07'30" (+00'57") | 1000 / 26000 | 27 | | 08'24" (+01'51") | 1000 / 27000 | 28 | | 08'01" (+01'28") | 1000 / 28000 | 29 | | 11'32" (+04'59") | 1000 / 29000 | 30 | | 07'43" (+01'10") | 1000 / 30000 | 31 | | 07'16" (+00'43") | 1000 / 31000 | 32 | | 08'32" (+01'59") | 1000 / 32000 | 33 | | 09'05" (+02'32") | 1000 / 33000 | 34 | | 07'56" (+01'23") | 1000 / 34000 | 35 | | 08'11" (+01'38") | 1000 / 35000 | 36 | | 08'05" (+01'32") | 1000 / 36000 | 37 | | 09'03" (+02'30") | 1000 / 37000 | 38 | | 09'21" (+02'48") | 1000 / 38000 | 39 | | 09'33" (+03'00") | 1000 / 39000 | 40 | | 09'17" (+02'44") | 1000 / 40000 | 41 | | 10'28" (+03'55") | 1000 / 41000 | 42 | | 08'15" (+01'42") | 1000 / 42000 | 43 | | 05'56" | 656 / 42656 |
賽前宣言: 女神的海外初馬...加油唷!!! 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 216.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'43" | 00:13'33" | 3 | 06'33" | 00:20'06" | 4 | 06'52" | 00:26'58" | 5 | 07'07" | 00:34'05" | 6 | 07'14" | 00:41'19" | 7 | 06'45" | 00:48'04" | 8 | 06'37" | 00:54'41" | 9 | 06'56" | 01:01'37" | 10 | 07'22" | 01:08'59" | 11 | 06'57" | 01:15'56" | 12 | 07'51" | 01:23'47" | 13 | 06'37" | 01:30'24" | 14 | 07'03" | 01:37'27" | 15 | 07'57" | 01:45'24" | 16 | 07'01" | 01:52'25" | 17 | 07'28" | 01:59'53" | 18 | 07'20" | 02:07'13" | 19 | 07'21" | 02:14'34" | 20 | 08'47" | 02:23'21" | 21 | 08'21" | 02:31'42" | 22 | 07'18" | 02:39'00" | 23 | 12'42" | 02:51'42" | 24 | 07'19" | 02:59'01" | 25 | 07'45" | 03:06'46" | 26 | 07'30" | 03:14'16" | 27 | 08'25" | 03:22'41" | 28 | 08'02" | 03:30'43" | 29 | 11'32" | 03:42'15" | 30 | 07'44" | 03:49'59" | 31 | 07'16" | 03:57'15" | 32 | 08'33" | 04:05'48" | 33 | 09'05" | 04:14'53" | 34 | 07'57" | 04:22'50" | 35 | 08'12" | 04:31'02" | 36 | 08'05" | 04:39'07" | 37 | 09'03" | 04:48'10" | 38 | 09'21" | 04:57'31" | 39 | 09'33" | 05:07'04" | 40 | 09'18" | 05:16'22" | 41 | 10'28" | 05:26'50" | 42 | 08'15" | 05:35'05" | 42.7 | 05'56" | 05:38'59" |
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