傅明暉 2018/10/28 訓練日誌

傅明暉台中
ID 212415

137 位追隨者

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傅明暉

恭喜完成了第 20 馬

全馬 | 05:06:28 | 07:15/km | 第20馬

2018 新社馬─第一屆菇城花海全國馬拉松-杏福會花生

官方成績
日期	2018-10-28
成績	05:06:28
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'43")

00:32'43" (+04'43")

01:00'43"

10 km

(01:00'43")

00:28'00"

15 km

(01:34'12")

00:33'29" (+05'29")

01:08'23" (+07'40")

20 km

(02:09'06")

00:34'54" (+06'54")

25 km

(02:43'05")

00:33'59" (+05'59")

01:07'44" (+07'01")

30 km

(03:16'50")

00:33'45" (+05'45")

35 km

(03:57'26")

00:40'36" (+12'36")

01:20'17" (+19'34")

40 km

(04:37'07")

00:39'41" (+11'41")

Finish

(05:06:28)

日期: 2018-10-28 05:59 - 總爬升: 991 m - 卡路里: 2319 Cal - 總步數: 56988 - 平均步頻: 185 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 39% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'47" (+01'52")

1002 / 1002

182 / 80

06'51"

(13'40")

06'49" (+01'54")

1003 / 2006

180 / 81

06'05"

(19'45")

06'02" (+01'07")

1005 / 3011

179 / 91

07'33"

(27'18")

07'32" (+02'37")

1001 / 4013

172 / 76

05'29"

(32'47")

05'27" (+00'32")

1004 / 5018

181 / 101

展開計圈分析

05'56"

(38'43")

05'54" (+00'59")

1003 / 6021

180 / 93

06'02"

(44'45")

06'00" (+01'05")

1004 / 7026

177 / 94

05'33"

(50'18")

05'30" (+00'35")

1006 / 8032

172 / 105

04'56"

(55'14")

04'55"

1002 / 9034

182 / 111

05'33"

(01:00'47")

05'32" (+00'37")

1000 / 10035

181 / 99

08'13"

(01:09'00")

08'10" (+03'15")

1005 / 11041

171 / 71

06'01"

(01:15'01")

06'00" (+01'05")

1001 / 12042

184 / 90

06'56"

(01:21'57")

06'55" (+02'00")

1002 / 13045

177 / 81

06'51"

(01:28'48")

06'48" (+01'53")

1005 / 14051

176 / 83

05'28"

(01:34'16")

05'26" (+00'31")

1004 / 15055

179 / 102

06'34"

(01:40'50")

06'31" (+01'36")

1006 / 16062

161 / 94

07'26"

(01:48'16")

07'24" (+02'29")

1003 / 17065

168 / 79

07'29"

(01:55'45")

07'27" (+02'32")

1002 / 18068

194 / 68

08'13"

(02:03'58")

08'10" (+03'15")

1005 / 19073

197 / 61

05'15"

(02:09'13")

05'13" (+00'18")

1004 / 20078

180 / 105

07'35"

(02:16'48")

07'33" (+02'38")

1002 / 21081

174 / 75

06'08"

(02:22'56")

06'07" (+01'12")

1002 / 22084

189 / 86

06'12"

(02:29'08")

06'09" (+01'14")

1008 / 23092

193 / 84

08'45"

(02:37'53")

08'41" (+03'46")

1007 / 24099

185 / 62

05'36"

(02:43'29")

05'33" (+00'38")

1008 / 25107

185 / 96

06'35"

(02:50'04")

06'33" (+01'38")

1002 / 26110

198 / 76

09'10"

(02:59'14")

09'05" (+04'10")

1009 / 27119

184 / 59

05'40"

(03:04'54")

05'37" (+00'42")

1006 / 28125

183 / 96

06'58"

(03:11'52")

06'56" (+02'01")

1003 / 29129

197 / 72

05'17"

(03:17'09")

05'14" (+00'19")

1007 / 30137

186 / 102

06'29"

(03:23'38")

06'27" (+01'32")

1004 / 31141

188 / 82

06'28"

(03:30'06")

06'27" (+01'32")

1001 / 32143

182 / 85

14'07"

(03:44'13")

14'04" (+09'09")

1003 / 33147

155 / 45

05'37"

(03:49'50")

05'35" (+00'40")

1003 / 34150

180 / 99

08'15"

(03:58'05")

08'11" (+03'16")

1007 / 35158

216 / 56

08'59"

(04:07'04")

08'56" (+04'01")

1003 / 36162

217 / 51

09'17"

(04:16'21")

09'15" (+04'20")

1002 / 37164

189 / 56

06'47"

(04:23'08")

06'45" (+01'50")

1004 / 38169

199 / 74

06'39"

(04:29'47")

06'36" (+01'41")

1005 / 39175

197 / 76

07'43"

(04:37'30")

07'42" (+02'47")

1001 / 40176

167 / 77

10'29"

(04:47'59")

10'28" (+05'33")

1000 / 41177

186 / 51

10'40"

(04:58'39")

10'38" (+05'43")

1002 / 42180

224 / 41

07'49"

(05:06'28")

08'11" (+03'16")

954 / 43134

213 / 57

賽前宣言: 加油

賽後評分: 坡一坡坡
給 4 星

10月累積里程 : 401.76 km

MW Watch 上傳 | 6 years ago

Joe Wen, 胡忠延和其他 12 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2018-10-28 20:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'51"	00:13'39"
3	06'05"	00:19'44"
4	07'33"	00:27'17"
5	05'26"	00:32'43"
6	05'56"	00:38'39"
7	06'02"	00:44'41"
8	05'33"	00:50'14"
9	04'56"	00:55'10"
10	05'33"	01:00'43"
11	08'13"	01:08'56"
12	06'01"	01:14'57"
13	06'53"	01:21'50"
14	06'54"	01:28'44"
15	05'28"	01:34'12"
16	06'31"	01:40'43"
17	07'27"	01:48'10"
18	07'23"	01:55'33"
19	08'17"	02:03'50"
20	05'16"	02:09'06"
21	07'26"	02:16'32"
22	06'07"	02:22'39"
23	06'10"	02:28'49"
24	08'41"	02:37'30"
25	05'35"	02:43'05"
26	06'43"	02:49'48"
27	08'50"	02:58'38"
28	05'57"	03:04'35"
29	07'01"	03:11'36"
30	05'14"	03:16'50"
31	06'29"	03:23'19"
32	06'31"	03:29'50"
33	13'50"	03:43'40"
34	05'51"	03:49'31"
35	07'55"	03:57'26"
36	09'15"	04:06'41"
37	09'19"	04:16'00"
38	06'49"	04:22'49"
39	06'39"	04:29'28"
40	07'39"	04:37'07"
41	07'54"	04:45'01"
42	12'57"	04:57'58"
43	08'16"	05:06'14"
43.0	-5'-7"	05:06'28"