|  全馬 | 05:40:35 | 08:04/km | 第24馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 05:40:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+03'47") | 01:07'39" (+02'14") | | 00:31'56" | | 00:32'52" (+00'56") | 01:05'25" | | 00:32'33" (+00'37") | | 00:35'31" (+03'35") | 01:15'08" (+09'43") | | 00:39'37" (+07'41") | | 00:43'13" (+11'17") | 01:38'32" (+33'07") | | 00:55'19" (+23'23") | |
日期: 2018-10-28 08:40 - 總爬升: 833 m - 地點: 金澤 - 天氣: 陰雨 - 平均心率: 123 - 卡路里: 2264 Cal - 總步數: 61420 - 平均步頻: 180 - 平均步幅: 69 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'37" (+04'29") | 1002 / 1002 | 151 / 61 | | 2 | | 06'19" (+00'11") | 1003 / 2006 | 158 / 99 | | 3 | | 06'11" (+00'03") | 1000 / 3006 | 158 / 101 | | 4 | | 06'28" (+00'20") | 1002 / 4009 | 158 / 97 | | 5 | | 06'08" | 1008 / 5017 | 159 / 101 |
| 6 | | 06'20" (+00'12") | 1006 / 6024 | 159 / 98 | | 7 | | 06'39" (+00'31") | 1008 / 7033 | 161 / 93 | | 8 | | 06'08" | 1004 / 8038 | 160 / 101 | | 9 | | 06'16" (+00'08") | 1004 / 9042 | 161 / 98 | | 10 | | 06'27" (+00'19") | 1001 / 10044 | 160 / 96 | | 11 | | 06'26" (+00'18") | 1007 / 11051 | 160 / 96 | | 12 | | 06'48" (+00'40") | 1001 / 12053 | 163 / 89 | | 13 | | 06'18" (+00'10") | 1002 / 13055 | 162 / 97 | | 14 | | 06'30" (+00'22") | 1000 / 14056 | 160 / 95 | | 15 | | 07'10" (+01'02") | 1005 / 15061 | 173 / 80 | | 16 | | 06'27" (+00'19") | 1009 / 16071 | 161 / 95 | | 17 | | 06'14" (+00'06") | 1002 / 17074 | 160 / 99 | | 18 | | 06'51" (+00'43") | 1003 / 18077 | 168 / 86 | | 19 | | 06'20" (+00'12") | 1001 / 19079 | 161 / 97 | | 20 | | 06'13" (+00'05") | 1003 / 20082 | 161 / 99 | | 21 | | 08'28" (+02'20") | 1009 / 21092 | 166 / 70 | | 22 | | 06'46" (+00'38") | 1005 / 22097 | 163 / 90 | | 23 | | 06'50" (+00'42") | 1005 / 23103 | 168 / 86 | | 24 | | 06'35" (+00'27") | 1000 / 24103 | 161 / 94 | | 25 | | 06'53" (+00'45") | 1001 / 25105 | 163 / 88 | | 26 | | 07'08" (+01'00") | 1008 / 26113 | 169 / 82 | | 27 | | 07'06" (+00'58") | 1001 / 27115 | 170 / 82 | | 28 | | 06'58" (+00'50") | 1005 / 28121 | 162 / 88 | | 29 | | 10'33" (+04'25") | 1004 / 29125 | 214 / 44 | | 30 | | 07'57" (+01'49") | 1002 / 30128 | 180 / 69 | | 31 | | 09'16" (+03'08") | 1006 / 31134 | 211 / 50 | | 32 | | 08'29" (+02'21") | 1003 / 32138 | 193 / 60 | | 33 | | 10'11" (+04'03") | 1003 / 33141 | 170 / 57 | | 34 | | 07'59" (+01'51") | 1005 / 34147 | 181 / 69 | | 35 | | 07'15" (+01'07") | 1002 / 35149 | 172 / 80 | | 36 | | 11'04" (+04'56") | 1003 / 36153 | 203 / 44 | | 37 | | 09'00" (+02'52") | 1004 / 37157 | 212 / 52 | | 38 | | 13'47" (+07'39") | 1000 / 38157 | 204 / 35 | | 39 | | 10'51" (+04'43") | 1003 / 39160 | 183 / 50 | | 40 | | 11'45" (+05'37") | 1004 / 40165 | 229 / 37 | | 41 | | 12'03" (+05'55") | 1002 / 41167 | 226 / 36 | | 42 | | 11'25" (+05'17") | 1005 / 42172 | 230 / 37 | | 43 | | 08'32" (+02'24") | 905 / 43078 | 199 / 58 |
 台北市廖立有  賽後評分: 有點冷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 90.45 km  Hoka One One Tracer2 累積 : 394.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'25" | 00:10'25" | | 2 | 06'20" | 00:16'45" | | 3 | 06'14" | 00:22'59" | | 4 | 06'30" | 00:29'29" | | 5 | 06'14" | 00:35'43" | | 6 | 06'17" | 00:42'00" | | 7 | 06'44" | 00:48'44" | | 8 | 06'11" | 00:54'55" | | 9 | 06'14" | 01:01'09" | | 10 | 06'30" | 01:07'39" | | 11 | 06'26" | 01:14'05" | | 12 | 06'55" | 01:21'00" | | 13 | 06'18" | 01:27'18" | | 14 | 06'46" | 01:34'04" | | 15 | 06'27" | 01:40'31" | | 16 | 06'48" | 01:47'19" | | 17 | 06'17" | 01:53'36" | | 18 | 06'54" | 02:00'30" | | 19 | 06'21" | 02:06'51" | | 20 | 06'13" | 02:13'04" | | 21 | 08'19" | 02:21'23" | | 22 | 06'54" | 02:28'17" | | 23 | 06'51" | 02:35'08" | | 24 | 06'35" | 02:41'43" | | 25 | 06'52" | 02:48'35" | | 26 | 07'06" | 02:55'41" | | 27 | 07'11" | 03:02'52" | | 28 | 06'57" | 03:09'49" | | 29 | 10'05" | 03:19'54" | | 30 | 08'18" | 03:28'12" | | 31 | 08'48" | 03:37'00" | | 32 | 09'04" | 03:46'04" | | 33 | 10'05" | 03:56'09" | | 34 | 07'47" | 04:03'56" | | 35 | 07'29" | 04:11'25" | | 36 | 10'21" | 04:21'46" | | 37 | 10'01" | 04:31'47" | | 38 | 12'38" | 04:44'25" | | 39 | 10'31" | 04:54'56" | | 40 | 11'48" | 05:06'44" | | 41 | 11'57" | 05:18'41" | | 42 | 11'37" | 05:30'18" | | 43 | 09'29" | 05:39'47" | | 42.9 | -8'-27" | 05:40'35" |
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