|  全馬 | 06:31:12 | 09:16/km | 第16馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 06:31:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" | 01:12'00" | | 00:37'35" (+03'10") | | 00:39'27" (+05'02") | 01:23'59" (+11'59") | | 00:44'32" (+10'07") | | 00:47'01" (+12'36") | 01:40'49" (+28'49") | | 00:53'48" (+19'23") | | 00:51'22" (+16'57") | 01:38'26" (+26'26") | | 00:47'04" (+12'39") | |
日期: 2018-10-28 07:42 - 總爬升: 142 m - 平均心率: 131 - 卡路里: 2790 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'06") | 1000 / 1000 | | 2 | | 06'46" (+00'15") | 1000 / 2000 | | 3 | | 06'31" | 1000 / 3000 | | 4 | | 07'12" (+00'41") | 1000 / 4000 | | 5 | | 07'18" (+00'47") | 1000 / 5000 |
| 6 | | 07'41" (+01'10") | 1000 / 6000 | | 7 | | 07'20" (+00'49") | 1000 / 7000 | | 8 | | 07'12" (+00'41") | 1000 / 8000 | | 9 | | 07'22" (+00'51") | 1000 / 9000 | | 10 | | 07'57" (+01'26") | 1000 / 10000 | | 11 | | 07'39" (+01'08") | 1000 / 11000 | | 12 | | 08'10" (+01'39") | 1000 / 12000 | | 13 | | 07'31" (+01'00") | 1000 / 13000 | | 14 | | 07'41" (+01'10") | 1000 / 14000 | | 15 | | 08'24" (+01'53") | 1000 / 15000 | | 16 | | 07'20" (+00'49") | 1000 / 16000 | | 17 | | 14'22" (+07'51") | 1000 / 17000 | | 18 | | 07'37" (+01'06") | 1000 / 18000 | | 19 | | 07'26" (+00'55") | 1000 / 19000 | | 20 | | 07'43" (+01'12") | 1000 / 20000 | | 21 | | 10'32" (+04'01") | 1000 / 21000 | | 22 | | 09'38" (+03'07") | 1000 / 22000 | | 23 | | 09'59" (+03'28") | 1000 / 23000 | | 24 | | 08'37" (+02'06") | 1000 / 24000 | | 25 | | 08'13" (+01'42") | 1000 / 25000 | | 26 | | 09'25" (+02'54") | 1000 / 26000 | | 27 | | 12'17" (+05'46") | 1000 / 27000 | | 28 | | 11'26" (+04'55") | 1000 / 28000 | | 29 | | 12'10" (+05'39") | 1000 / 29000 | | 30 | | 08'28" (+01'57") | 1000 / 30000 | | 31 | | 09'53" (+03'22") | 1000 / 31000 | | 32 | | 09'52" (+03'21") | 1000 / 32000 | | 33 | | 16'34" (+10'03") | 1000 / 33000 | | 34 | | 07'22" (+00'51") | 1000 / 34000 | | 35 | | 07'38" (+01'07") | 1000 / 35000 | | 36 | | 11'02" (+04'31") | 1000 / 36000 | | 37 | | 09'02" (+02'31") | 1000 / 37000 | | 38 | | 09'27" (+02'56") | 1000 / 38000 | | 39 | | 08'32" (+02'01") | 1000 / 39000 | | 40 | | 08'58" (+02'27") | 1000 / 40000 | | 41 | | 10'50" (+04'19") | 1000 / 41000 | | 42 | | 13'44" (+07'13") | 1000 / 42000 | | 43 | | 08'25" (+01'54") | 1000 / 43000 |
賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 134.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'46" | 00:13'24" | | 3 | 06'31" | 00:19'55" | | 4 | 07'12" | 00:27'07" | | 5 | 07'18" | 00:34'25" | | 6 | 07'42" | 00:42'07" | | 7 | 07'20" | 00:49'27" | | 8 | 07'13" | 00:56'40" | | 9 | 07'22" | 01:04'02" | | 10 | 07'58" | 01:12'00" | | 11 | 07'40" | 01:19'40" | | 12 | 10'01" | 01:29'41" | | 13 | 05'41" | 01:35'22" | | 14 | 07'41" | 01:43'03" | | 15 | 08'24" | 01:51'27" | | 16 | 07'21" | 01:58'48" | | 17 | 14'23" | 02:13'11" | | 18 | 07'37" | 02:20'48" | | 19 | 07'27" | 02:28'15" | | 20 | 07'44" | 02:35'59" | | 21 | 10'32" | 02:46'31" | | 22 | 09'39" | 02:56'10" | | 23 | 09'59" | 03:06'09" | | 24 | 08'38" | 03:14'47" | | 25 | 08'13" | 03:23'00" | | 26 | 09'26" | 03:32'26" | | 27 | 12'17" | 03:44'43" | | 28 | 11'26" | 03:56'09" | | 29 | 12'11" | 04:08'20" | | 30 | 08'28" | 04:16'48" | | 31 | 09'54" | 04:26'42" | | 32 | 09'52" | 04:36'34" | | 33 | 16'35" | 04:53'09" | | 34 | 07'23" | 05:00'32" | | 35 | 07'38" | 05:08'10" | | 36 | 11'03" | 05:19'13" | | 37 | 09'02" | 05:28'15" | | 38 | 09'28" | 05:37'43" | | 39 | 08'33" | 05:46'16" | | 40 | 08'58" | 05:55'14" | | 41 | 10'51" | 06:06'05" | | 42 | 13'44" | 06:19'49" | | 43 | 08'26" | 06:28'15" | | 43.4 | 08'24" | 06:31'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
