|  全馬 | 06:42:10 | 09:31/km | 第2馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 06:42:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'38" | 01:22'25" | | 00:42'47" (+03'09") | | 00:45'02" (+05'24") | 01:30'26" (+08'01") | | 00:45'24" (+05'46") | | 00:48'26" (+08'48") | 01:40'19" (+17'54") | | 00:51'53" (+12'15") | | 00:51'04" (+11'26") | 01:40'46" (+18'21") | | 00:49'42" (+10'04") | |
日期: 2018-10-28 07:46 - 總爬升: 138 m - 地點: 金澤 - 天氣: 晴時多雲偶陣雨 - 平均心率: 152 - 卡路里: 1758 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" | 1000 / 1000 | | 2 | | 07'42" (+01'13") | 1000 / 2000 | | 3 | | 08'00" (+01'31") | 1000 / 3000 | | 4 | | 08'26" (+01'57") | 1000 / 4000 | | 5 | | 08'59" (+02'30") | 1000 / 5000 |
| 6 | | 09'04" (+02'35") | 1000 / 6000 | | 7 | | 08'04" (+01'35") | 1000 / 7000 | | 8 | | 08'13" (+01'44") | 1000 / 8000 | | 9 | | 08'31" (+02'02") | 1000 / 9000 | | 10 | | 08'52" (+02'23") | 1000 / 10000 | | 11 | | 09'06" (+02'37") | 1000 / 11000 | | 12 | | 08'54" (+02'25") | 1000 / 12000 | | 13 | | 08'42" (+02'13") | 1000 / 13000 | | 14 | | 09'04" (+02'35") | 1000 / 14000 | | 15 | | 09'14" (+02'45") | 1000 / 15000 | | 16 | | 08'49" (+02'20") | 1000 / 16000 | | 17 | | 08'54" (+02'25") | 1000 / 17000 | | 18 | | 09'10" (+02'41") | 1000 / 18000 | | 19 | | 08'50" (+02'21") | 1000 / 19000 | | 20 | | 09'38" (+03'09") | 1000 / 20000 | | 21 | | 10'26" (+03'57") | 1000 / 21000 | | 22 | | 09'29" (+03'00") | 1000 / 22000 | | 23 | | 09'37" (+03'08") | 1000 / 23000 | | 24 | | 09'28" (+02'59") | 1000 / 24000 | | 25 | | 09'23" (+02'54") | 1000 / 25000 | | 26 | | 09'18" (+02'49") | 1000 / 26000 | | 27 | | 09'27" (+02'58") | 1000 / 27000 | | 28 | | 09'41" (+03'12") | 1000 / 28000 | | 29 | | 13'23" (+06'54") | 1000 / 29000 | | 30 | | 10'02" (+03'33") | 1000 / 30000 | | 31 | | 10'17" (+03'48") | 1000 / 31000 | | 32 | | 10'39" (+04'10") | 1000 / 32000 | | 33 | | 10'39" (+04'10") | 1000 / 33000 | | 34 | | 09'57" (+03'28") | 1000 / 34000 | | 35 | | 09'29" (+03'00") | 1000 / 35000 | | 36 | | 09'55" (+03'26") | 1000 / 36000 | | 37 | | 09'38" (+03'09") | 1000 / 37000 | | 38 | | 09'41" (+03'12") | 1000 / 38000 | | 39 | | 10'05" (+03'36") | 1000 / 39000 | | 40 | | 10'20" (+03'51") | 1000 / 40000 | | 41 | | 10'30" (+04'01") | 1000 / 41000 | | 42 | | 10'35" (+04'06") | 1000 / 42000 | | 43 | | 11'22" (+04'53") | 628 / 42628 |
什麼天氣都有.....還上上下下.....我16k腳就爆了！用意志力走完全程！還好沒被關門！ 賽後評分: 補給很不錯！不會因為跑在很後面而什麼都沒得吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 51.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 07'43" | 00:14'13" | | 3 | 08'00" | 00:22'13" | | 4 | 08'26" | 00:30'39" | | 5 | 08'59" | 00:39'38" | | 6 | 09'05" | 00:48'43" | | 7 | 08'04" | 00:56'47" | | 8 | 08'13" | 01:05'00" | | 9 | 08'32" | 01:13'32" | | 10 | 08'53" | 01:22'25" | | 11 | 09'06" | 01:31'31" | | 12 | 09'47" | 01:41'18" | | 13 | 07'50" | 01:49'08" | | 14 | 09'04" | 01:58'12" | | 15 | 09'15" | 02:07'27" | | 16 | 08'49" | 02:16'16" | | 17 | 08'55" | 02:25'11" | | 18 | 09'11" | 02:34'22" | | 19 | 08'50" | 02:43'12" | | 20 | 09'39" | 02:52'51" | | 21 | 10'27" | 03:03'18" | | 22 | 09'29" | 03:12'47" | | 23 | 09'39" | 03:22'26" | | 24 | 09'28" | 03:31'54" | | 25 | 09'23" | 03:41'17" | | 26 | 09'18" | 03:50'35" | | 27 | 09'28" | 04:00'03" | | 28 | 09'42" | 04:09'45" | | 29 | 13'23" | 04:23'08" | | 30 | 10'02" | 04:33'10" | | 31 | 10'18" | 04:43'28" | | 32 | 10'40" | 04:54'08" | | 33 | 10'39" | 05:04'47" | | 34 | 09'58" | 05:14'45" | | 35 | 09'29" | 05:24'14" | | 36 | 09'55" | 05:34'09" | | 37 | 09'39" | 05:43'48" | | 38 | 09'41" | 05:53'29" | | 39 | 10'06" | 06:03'35" | | 40 | 10'21" | 06:13'56" | | 41 | 10'30" | 06:24'26" | | 42 | 10'36" | 06:35'02" | | 42.6 | 11'23" | 06:42'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
