| 全馬 | 06:04:16 | 08:37/km | 第7馬官方成績 | 日期 | 2018-10-28 | 成績 | 06:04:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" | 01:13'44" | | 00:37'29" (+01'14") | | 00:38'48" (+02'33") | 01:27'24" (+13'40") | | 00:48'36" (+12'21") | | 00:47'17" (+11'02") | 01:34'59" (+21'15") | | 00:47'42" (+11'27") | | 00:45'42" (+09'27") | 01:36'38" (+22'54") | | 00:50'56" (+14'41") | |
日期: 2018-10-28 07:47 - 總爬升: 597 m - 平均心率: 156 - 卡路里: 2267 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'37" (+03'29") | 1000 / 1000 | 2 | | 06'30" (+00'22") | 1000 / 2000 | 3 | | 06'08" | 1000 / 3000 | 4 | | 06'56" (+00'48") | 1000 / 4000 | 5 | | 07'02" (+00'54") | 1000 / 5000 |
6 | | 06'56" (+00'48") | 1000 / 6000 | 7 | | 08'21" (+02'13") | 1000 / 7000 | 8 | | 07'08" (+01'00") | 1000 / 8000 | 9 | | 06'58" (+00'50") | 1000 / 9000 | 10 | | 08'03" (+01'55") | 1000 / 10000 | 11 | | 07'17" (+01'09") | 1000 / 11000 | 12 | | 09'00" (+02'52") | 1000 / 12000 | 13 | | 06'51" (+00'43") | 1000 / 13000 | 14 | | 07'42" (+01'34") | 1000 / 14000 | 15 | | 07'55" (+01'47") | 1000 / 15000 | 16 | | 08'12" (+02'04") | 1000 / 16000 | 17 | | 07'15" (+01'07") | 1000 / 17000 | 18 | | 07'54" (+01'46") | 1000 / 18000 | 19 | | 08'04" (+01'56") | 1000 / 19000 | 20 | | 07'37" (+01'29") | 1000 / 20000 | 21 | | 09'47" (+03'39") | 1000 / 21000 | 22 | | 07'54" (+01'46") | 1000 / 22000 | 23 | | 08'54" (+02'46") | 1000 / 23000 | 24 | | 07'24" (+01'16") | 1000 / 24000 | 25 | | 08'07" (+01'59") | 1000 / 25000 | 26 | | 09'16" (+03'08") | 1000 / 26000 | 27 | | 08'47" (+02'39") | 1000 / 27000 | 28 | | 08'59" (+02'51") | 1000 / 28000 | 29 | | 11'07" (+04'59") | 1000 / 29000 | 30 | | 09'29" (+03'21") | 1000 / 30000 | 31 | | 09'45" (+03'37") | 1000 / 31000 | 32 | | 09'02" (+02'54") | 643 / 31643 | 33 | | 11'26" (+05'18") | 1000 / 32643 | 34 | | 07'37" (+01'29") | 1000 / 33643 | 35 | | 08'03" (+01'55") | 1000 / 34643 | 36 | | 10'38" (+04'30") | 1000 / 35643 | 37 | | 09'27" (+03'19") | 1000 / 36643 | 38 | | 10'11" (+04'03") | 1000 / 37643 | 39 | | 09'46" (+03'38") | 1000 / 38643 | 40 | | 10'11" (+04'03") | 1000 / 39643 | 41 | | 09'07" (+02'59") | 1000 / 40643 | 42 | | 10'12" (+04'04") | 1000 / 41643 | 43 | | 08'16" (+02'08") | 1000 / 42643 |
台北市Jessica Shih 賽前宣言: 生日馬 賽後評分: 一路的加油打氣和整個城市的投入
非常感謝 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 64.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'38" | 00:09'38" | 2 | 06'30" | 00:16'08" | 3 | 06'09" | 00:22'17" | 4 | 06'56" | 00:29'13" | 5 | 07'02" | 00:36'15" | 6 | 06'56" | 00:43'11" | 7 | 08'22" | 00:51'33" | 8 | 07'08" | 00:58'41" | 9 | 06'59" | 01:05'40" | 10 | 08'04" | 01:13'44" | 11 | 07'17" | 01:21'01" | 12 | 09'00" | 01:30'01" | 13 | 06'52" | 01:36'53" | 14 | 09'38" | 01:46'31" | 15 | 06'01" | 01:52'32" | 16 | 08'13" | 02:00'45" | 17 | 16'47" | 02:17'32" | 18 | 07'54" | 02:25'26" | 19 | 08'05" | 02:33'31" | 20 | 07'37" | 02:41'08" | 21 | 09'47" | 02:50'55" | 22 | 07'55" | 02:58'50" | 23 | 08'55" | 03:07'45" | 24 | 12'32" | 03:20'17" | 25 | 08'08" | 03:28'25" | 26 | 09'17" | 03:37'42" | 27 | 08'47" | 03:46'29" | 28 | 08'59" | 03:55'28" | 29 | 11'10" | 04:06'38" | 30 | 09'29" | 04:16'07" | 31 | 09'46" | 04:25'53" | 32 | 09'59" | 04:35'52" | 33 | 10'01" | 04:45'53" | 34 | 07'49" | 04:53'42" | 35 | 08'07" | 05:01'49" | 36 | 12'01" | 05:13'50" | 37 | 07'50" | 05:21'40" | 38 | 10'29" | 05:32'09" | 39 | 10'46" | 05:42'55" | 40 | 09'50" | 05:52'45" | 41 | 09'19" | 06:02'04" | 42 | 09'20" | 06:11'24" | 42.9 | 08'05" | 06:18'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|