| 賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 96.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'10" | 00:12'31" | | 3 | 06'08" | 00:18'39" | | 4 | 06'18" | 00:24'57" | | 5 | 06'33" | 00:31'30" | | 6 | 06'42" | 00:38'12" | | 7 | 06'17" | 00:44'29" | | 8 | 06'01" | 00:50'30" | | 9 | 09'21" | 00:59'51" | | 10 | 06'34" | 01:06'25" | | 11 | 08'12" | 01:14'37" | | 12 | 11'56" | 01:26'33" | | 13 | 05'18" | 01:31'51" | | 14 | 06'20" | 01:38'11" | | 15 | 07'05" | 01:45'16" | | 16 | 06'11" | 01:51'27" | | 17 | 06'25" | 01:57'52" | | 18 | 06'42" | 02:04'34" | | 19 | 06'26" | 02:11'00" | | 20 | 09'31" | 02:20'31" | | 21 | 08'53" | 02:29'24" | | 22 | 08'08" | 02:37'32" | | 23 | 06'50" | 02:44'22" | | 24 | 07'21" | 02:51'43" | | 25 | 07'54" | 02:59'37" | | 26 | 10'12" | 03:09'49" | | 27 | 09'03" | 03:18'52" | | 28 | 08'49" | 03:27'41" | | 29 | 15'09" | 03:42'50" | | 30 | 08'47" | 03:51'37" | | 31 | 07'54" | 03:59'31" | | 32 | 11'34" | 04:11'05" | | 33 | 09'31" | 04:20'36" | | 34 | 08'05" | 04:28'41" | | 35 | 12'19" | 04:41'00" | | 36 | 12'35" | 04:53'35" | | 37 | 07'28" | 05:01'03" | | 38 | 07'10" | 05:08'13" | | 39 | 06'35" | 05:14'48" | | 40 | 06'30" | 05:21'18" | | 41 | 07'06" | 05:28'24" | | 41.9 | 07'02" | 05:34'43" |
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