|  全馬 | 04:45:22 | 06:45/km | 第14馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:45:22 | | 總名次 | 369 / 743 | | 分組名次 | 137 / 263 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+01'18") | 01:07'49" (+03'03") | | 00:34'32" (+02'33") | | 00:31'59" | 01:07'04" (+02'18") | | 00:35'05" (+03'06") | | 00:32'14" (+00'15") | 01:04'46" | | 00:32'32" (+00'33") | | 00:35'48" (+03'49") | 01:11'01" (+06'15") | | 00:35'13" (+03'14") | |
日期: 2018-10-28 06:00 - 總爬升: 517 m - 卡路里: 2274 Cal - 總步數: 49226 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+00'44") | 1009 / 1009 | 180 / 84 | | 2 | | 06'20" (+00'28") | 1006 / 2016 | 185 / 85 | | 3 | | 06'36" (+00'44") | 1004 / 3020 | 172 / 87 | | 4 | | 07'08" (+01'16") | 1008 / 4029 | 162 / 86 | | 5 | | 06'22" (+00'30") | 1002 / 5032 | 184 / 84 |
| 6 | | 07'03" (+01'11") | 1006 / 6038 | 176 / 80 | | 7 | | 06'12" (+00'20") | 1007 / 7046 | 183 / 88 | | 8 | | 06'49" (+00'57") | 1006 / 8052 | 170 / 86 | | 9 | | 06'47" (+00'55") | 1000 / 9052 | 182 / 80 | | 10 | | 07'32" (+01'40") | 1003 / 10056 | 155 / 85 | | 11 | | 05'52" | 1001 / 11058 | 184 / 92 | | 12 | | 05'56" (+00'04") | 1005 / 12063 | 184 / 91 | | 13 | | 07'07" (+01'15") | 1005 / 13069 | 158 / 88 | | 14 | | 06'22" (+00'30") | 1000 / 14070 | 182 / 86 | | 15 | | 06'36" (+00'44") | 1003 / 15073 | 166 / 90 | | 16 | | 06'39" (+00'47") | 1007 / 16080 | 183 / 82 | | 17 | | 08'15" (+02'23") | 1006 / 17087 | 160 / 75 | | 18 | | 06'40" (+00'48") | 1002 / 18089 | 164 / 90 | | 19 | | 06'47" (+00'55") | 1009 / 19099 | 164 / 89 | | 20 | | 06'29" (+00'37") | 1005 / 20104 | 162 / 94 | | 21 | | 06'12" (+00'20") | 1000 / 21105 | 183 / 87 | | 22 | | 07'00" (+01'08") | 1009 / 22115 | 164 / 86 | | 23 | | 06'10" (+00'18") | 1007 / 23122 | 184 / 87 | | 24 | | 06'38" (+00'46") | 1002 / 24125 | 173 / 86 | | 25 | | 06'03" (+00'11") | 1001 / 25127 | 182 / 90 | | 26 | | 06'14" (+00'22") | 1004 / 26131 | 184 / 87 | | 27 | | 06'41" (+00'49") | 1006 / 27138 | 169 / 88 | | 28 | | 06'16" (+00'24") | 1002 / 28140 | 184 / 86 | | 29 | | 07'13" (+01'21") | 1000 / 29141 | 160 / 86 | | 30 | | 05'59" (+00'07") | 1000 / 30141 | 183 / 90 | | 31 | | 06'53" (+01'01") | 1000 / 31142 | 167 / 86 | | 32 | | 06'20" (+00'28") | 1005 / 32147 | 186 / 84 | | 33 | | 07'28" (+01'36") | 1006 / 33154 | 153 / 87 | | 34 | | 07'09" (+01'17") | 1008 / 34163 | 167 / 83 | | 35 | | 07'49" (+01'57") | 1003 / 35166 | 153 / 83 | | 36 | | 06'50" (+00'58") | 1000 / 36167 | 183 / 79 | | 37 | | 08'14" (+02'22") | 1001 / 37168 | 153 / 78 | | 38 | | 06'27" (+00'35") | 1008 / 38177 | 183 / 84 | | 39 | | 07'02" (+01'10") | 1004 / 39181 | 169 / 83 | | 40 | | 06'31" (+00'39") | 1002 / 40184 | 184 / 82 | | 41 | | 07'39" (+01'47") | 1005 / 41190 | 155 / 84 | | 42 | | 06'15" (+00'23") | 1005 / 42195 | 184 / 86 |
賽後評分: 不錯的賽事 給 5 星  10月累積里程 : 177.19 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'27" | 00:13'03" | | 3 | 06'38" | 00:19'41" | | 4 | 07'08" | 00:26'49" | | 5 | 06'28" | 00:33'17" | | 6 | 07'03" | 00:40'20" | | 7 | 06'14" | 00:46'34" | | 8 | 06'52" | 00:53'26" | | 9 | 06'52" | 01:00'18" | | 10 | 07'31" | 01:07'49" | | 11 | 05'52" | 01:13'41" | | 12 | 05'59" | 01:19'40" | | 13 | 07'09" | 01:26'49" | | 14 | 06'24" | 01:33'13" | | 15 | 06'35" | 01:39'48" | | 16 | 06'40" | 01:46'28" | | 17 | 08'19" | 01:54'47" | | 18 | 06'45" | 02:01'32" | | 19 | 06'48" | 02:08'20" | | 20 | 06'33" | 02:14'53" | | 21 | 06'12" | 02:21'05" | | 22 | 07'03" | 02:28'08" | | 23 | 06'12" | 02:34'20" | | 24 | 06'42" | 02:41'02" | | 25 | 06'05" | 02:47'07" | | 26 | 06'14" | 02:53'21" | | 27 | 06'43" | 03:00'04" | | 28 | 06'18" | 03:06'22" | | 29 | 07'16" | 03:13'38" | | 30 | 06'01" | 03:19'39" | | 31 | 06'50" | 03:26'29" | | 32 | 06'21" | 03:32'50" | | 33 | 06'18" | 03:39'08" | | 34 | 08'24" | 03:47'32" | | 35 | 07'55" | 03:55'27" | | 36 | 06'50" | 04:02'17" | | 37 | 08'15" | 04:10'32" | | 38 | 06'29" | 04:17'01" | | 39 | 07'07" | 04:24'08" | | 40 | 06'32" | 04:30'40" | | 41 | 07'39" | 04:38'19" | | 42 | 06'21" | 04:44'40" | | 42.1 | 06'38" | 04:45'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
