| 好硬的一隻馬！半馬過後足底筋膜炎的地方又隱隱做痛，心裡一直祈禱讓我順利跑完，到了30K 後，一路幾乎都上坡回到終點，除了中興嶺圓環比較平緩外，真的跑的嫑嫑的，還好最後有順利牽回來！ 賽後評分: 空氣風景都不錯，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 280.00 km  puma speed300 累積 : 1294.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 05'11" | 00:09'34" | | 3 | 04'46" | 00:14'20" | | 4 | 04'53" | 00:19'13" | | 5 | 04'48" | 00:24'01" | | 6 | 05'01" | 00:29'02" | | 7 | 05'32" | 00:34'34" | | 8 | 04'21" | 00:38'55" | | 9 | 04'27" | 00:43'22" | | 10 | 05'03" | 00:48'25" | | 11 | 05'11" | 00:53'36" | | 12 | 05'08" | 00:58'44" | | 13 | 05'14" | 01:03'58" | | 14 | 04'39" | 01:08'37" | | 15 | 04'46" | 01:13'23" | | 16 | 04'57" | 01:18'20" | | 17 | 05'09" | 01:23'29" | | 18 | 06'25" | 01:29'54" | | 19 | 06'48" | 01:36'42" | | 20 | 04'33" | 01:41'15" | | 21 | 04'45" | 01:46'00" | | 22 | 05'04" | 01:51'04" | | 23 | 04'54" | 01:55'58" | | 24 | 05'05" | 02:01'03" | | 25 | 04'44" | 02:05'47" | | 26 | 04'48" | 02:10'35" | | 27 | 05'10" | 02:15'45" | | 28 | 05'22" | 02:21'07" | | 29 | 06'00" | 02:27'07" | | 30 | 05'04" | 02:32'11" | | 31 | 05'33" | 02:37'44" | | 32 | 05'13" | 02:42'57" | | 33 | 06'18" | 02:49'15" | | 34 | 06'06" | 02:55'21" | | 35 | 07'22" | 03:02'43" | | 36 | 07'47" | 03:10'30" | | 37 | 07'22" | 03:17'52" | | 38 | 06'18" | 03:24'10" | | 39 | 05'32" | 03:29'42" | | 40 | 05'07" | 03:34'49" | | 41 | 06'58" | 03:41'47" | | 42 | 06'10" | 03:47'57" | | 42.8 | 06'31" | 03:52'55" |
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